Style Sampler

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Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Grace

Build to a 1RM Clean & Jerk in 18 min.
Start at 50% and build up.
First set 50% x 3, 60% x 2, then singles.

Grace
30 Clean and Jerks (135/95#/60%)

Compare to July 26/19

Janelle’s in the 500 club!

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3 Responses to “Grace”

  1. OG:

    Shoulder press x 3
    55-65-75-80-85+%
    40-45-50-55-60(9reps)

    5 rounds
    1 shoulder press 60#
    1 pull-up
    1 shoulder press
    3 pull-ups
    1 shoulder press
    5 pull-ups

    Started strict but pull-ups morphed into kipping later on. 10ish minutes or so

  2. OG
    Build to a heavy clean and jerk
    75 x 5
    85 x 3
    95 x 3
    All singles after this
    105, 110, 115, 125
    Went to just cleans as they felt great and shoulder wasn’t up for more overhead weight
    130, 135, 145, 155 (failed), 155 (PR!!), 165 failed x 3

  3. Home WOD

    Floor press 4 x 12 (25# DB); superset with rear laterals x 12 (10#)

    Max effort weight push ups
    10# ruck x 16 reps
    20# ruck x 12/13/12 reps

    DB Skullcrushers 4 x 20 (10#)

    Finished with Durante Core

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