Team WOD

11
Jan

Team WOD

WOD: Teams of 3 For time
100/70 Cal Row
100 box Jump Overs (24/20”)
100 Power Snatch (75/55# or 40%)
100 T2B – Hanging Leg raises or Hanging Knee raises.
100 Power Snatch (75/55# or 40%)
100 Box Jump Overs
100/70 Cal Row

Compare to May 19/18

Justin is back!

5 Responses

  1. Jordan Sanipass

    WOD: Teams of 3 For time
    100/70 Cal Row
    100 box Jump Overs (24/20”)
    100 Power Snatch (75/55# or 40%)
    100 T2B – Hanging Leg raises or Hanging Knee raises.
    100 Power Snatch (75/55# or 40%)
    100 Box Jump Overs
    100/70 Cal Row

    Did the WOD with brad, marcel.
    Time: 33:02

  2. Jackie

    Row 10K – 59:47, nice easy pace

    Group warmup (adult tag…so fun!)

    WOD with Karen and Ange – 3 Person Team

    70 Cal Row
    100 Box Jump Overs (Step overs for me)
    100 Power Snatch (35# for me)
    100 T2B (leg levers for me)
    100 Power Snatch
    100 Box Jump Overs
    70 Cal Row

    32:48

    Impressive t2b Karen, and cal rowing Ange! Nice to have worked out with you today. Great fun Janelle!

  3. Marcel

    WOD: Teams of 3 For time

    100 Cal Row
    100 box Jump Overs (24/20”) I did step-ups @ 24”
    100 Power Snatch We used 55#
    100 T2B – I did Hanging Leg raises
    100 Power Snatch
    100 Box Jump Overs
    100 Cal Row

    Did the WOD with Jordan & Brad, great work guys. Fun class, thanks Janelle!

    Time: 33:02

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