Friday’s QOD

10
Jan

Friday’s QOD

What do you drive? Do you have a dream car?

Bench Press x 3
55%/ 65% / 75% / 80% / 85%(+)

3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.

The 7am class got a little bonus in Wednesday’s workout.

21 Responses

  1. Cheryl

    Bench Press x 3
    85%(+)
    72# x 4

    3 x 150 foot Sled push
    Swearing PR. That said, such a great workout! Would be good to do these more often.

    Thank you Roxanne!

  2. Kelly B

    Bench Press x 3
    55- 65-75-80-85%(+)
    60-70-80-85-90# (10 reps) (nice sharing the bar Ryanne & Heidi)

    3 x 150 foot Sled push
    no weight, steady pace

    Thanks Roxanne. Happy Friday!

  3. Jordan sanipass

    Bench Press x 3, based on 160#
    55%/ 65% / 75% / 80% / 85%(+)
    90#, 105#, 120#, 130#, 135# x 10

    3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.

    No weight, 25#, 25#.

  4. Angela Steeves

    What do you drive? Do you have a dream car?
    I drive a Honda Civic and it is my dream car. I love it, my second one actually.

    Bench Press x 3
    55%/ 65% / 75% / 80% / 85%(+)
    60# 70# 80# 85# 90# x3

    3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.

    I did 2 x 150’ and neither one was under 20 seconds.

  5. Andre L

    Bench Press x 3
    55%/ 65% / 75% / 80% / 85%(+)
    85 / 100 / 115 / 125 / 140 (Was suppose to be 135 but someone forgot a plate on one side, 3 reps)

    3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.
    no weight: 23 seconds
    25#: 31 seconds
    35#: 33 seconds

    QOD: I daily an Audi A3, fun / race car is an Subaru STI. Dream car would be a Porsche GT3 RS.

  6. Frankie

    Bench Press x3
    135-165-185-200-210×5

    Sled Push x3
    No weight

    QOD: I drive a 2004 Jetta tdi and a 2017 acura tlx. Would love to get a toyota tacoma.

  7. Aubrey

    Bench Press x 3
    55%/ 65% / 75% / 80% / 85%(+)
    85 / 100 / 115 / 125 / 135

    3 x 150 foot Sled push
    Added 10# on #2
    So hard lol!
    Thanks Amanda

  8. Joe

    55%/ 65% / 75% / 80% / 85%(+)
    Final 165# for 5.

    3 x 150 foot
    Did not puke….

    Drive a Tacoma. Dream car, likely a Tacoma, but one with heated seats. Mmhmm. Someday.

  9. Trent Washburn

    Bench press ×3
    135 – 155 – 175 – 190 – 200×4

    Sled push x 2.5
    25 sec
    25 sec
    Partnered with Rino, Kelly still beat us.

  10. Samantha Both

    Bench Press – 70/85/95/100/8 reps @110

    Subbed handstand holds 4 x 30 seconds for sled pushes

    Open Gym

    Upright row 4 x 10 (20/25/30/30)

    DB Hammer Curls 4 x 10, last five reps negatives (20#)

    DB rows from bench 4 x 10 per side (30/35/35/35)

    D-Ball carry + hold – 100#. All one minute holds except one round, which was 30 seconds because I didn’t have a good grip on the ball.

  11. Heidi

    3 Rounds of this….Just GROSS!
    Was a bit pale coming home afterwards. Had to spend some time relaxing on the couch with a coffee before hitting the shower to keep Pukie at bay.

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