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Death by what?!

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Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)

Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Compare to May 20/18

Blake introducing people to the pain cave

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25 Responses to “Death by what?!”

  1. Deadlifts x 3
    85%(+)
    120# x 10

    Death by Deadlifts and Burpees over Bar
    100#
    11 rounds + 10 burpees

    Thank you Roxanne!

  2. Deadlifts x 3
    85%(+)
    280# x 4

    Death by Deadlifts and Burpees over Bar
    230#
    11 rounds + 11 burpees

    Deadlift day = Starving all day..

  3. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    Worked up to 185# for 3 reps. Did sumo deadlifts

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    15 rounds even . Back was sore from deadlifts. So started with 145 then striped to 125#

  4. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    125-150-175-190-200#(10 reps)
    – didn’t base off 1RM as back is tight and I am still nervous

    Death by Deadlifts and Burpees over Bar @175#
    Min 1: 1 Deadlift + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    Total: 14 rounds even…stopped there, I was tired lol.
    In 2016, 165# and 15 rounds + 13 burpees

    Thanks Roxanne! Good job everyone 🙂

  5. Deadlifts x 3 – 340# 1RM
    55% / 65% / 75% / 80% / 85%(+)
    185-220-255-275-285 (x5)… more grip failure than strength

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
    Weight: 255#
    Score: 12+11

    Note: super slow burpess for hte first 6-7 rounds… aimed to finish around 40-45 sec.

  6. Deadlifts x 3 Based on 235#
    55% / 65% / 75% / 80% / 85%(+)
    130#, 150#, 175#, 190#, 200# x 10

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    Weight 75% = 175#
    Score:16 rounds + 13 burpees.

  7. DL x3
    125/145/165/175/185(5)

    Death By…
    Min 1- 1 DL(165#) & 1 burpee over bar
    Min 2- 1 DL & 2 b over b
    Min 3- 1 DL & 3 b over b
    Etc…
    Total- 9 rounds & 9 b over b

  8. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    145/175/195/210/220 for 10.

    Death by Deadlifts and Burpees over Bar
    Used 195#. 10 rounds and 10. Miscounted and messed up the final round. Likely had one partial round left in me.

  9. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    225-265-305-325-345 (x8)

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275#) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift +3 Burpee over Bar……

    Score: 17+15 Rx

    Thanks for the push 4pm crew!!! 👍

  10. Wod- 13 rounds even Rx.
    Pr of 2 rounds and 15 lbs and 4 years

  11. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    85# – 105# – 120# – 130# – 135#x10

    Death by Deadlifts and Burpees over Bar
    9 rounds and 8 reps with 120#.

    2018 – 10 rounds with 105#

  12. Deadlifts x 3 – 310# 1RM
    55% / 65% / 75% / 80% / 85%(+)
    175-205-235-250-265 (x5)… more grip failure than strength

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
    Weight: 235#
    Score: 12+10
    PR of 10 burpees from 2017 12rds
    Thanks Kevin!

  13. WOD Rx – 12 + 10

  14. WU + MOB x 2
    Group WU

    DL x 3
    95, 105, 130, 140, 150(5)

    Death by DL and Burpee Over Bar @ 130

    12 R 9, Burpees (PR)

    Thanks Rocky! That was fun!!

  15. Deadlifts x 3 up to 135

    WOD at 130
    8 rounds + 7 burpees

  16. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    155 / 135 / 155 / 165 / 175 x 10 !!
    Focused on my breath and bracing, today was a good day!
    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
    Etc.
    Managed 10 rounds, burpees felt slow and gaspy. Sigh

  17. Open Gym #1

    Complex x 5

    High hang power snatch x 3 into hang power snatch x 2 — 45/50/55/60/65

    EMOM 5 – Hang power snatch — 70/70/75/75/80

    Box Muscle Up – 4 sets of three reps. First set at 24″ and the last three at 20”. Failed a TON of attempts but kept at it after some whining and input from Shane.

    AMRAP 15
    3 HSPU
    5 C2B
    9 DU

    4 + 3

    First round of doubles when awful, second was better, third was good and the fourth was bad.

    Class

    Deadlifts – 135/160/185/200/6 reps @ 210

    WOD – 15 + 13 Rx

    Open Gym #2

    Glute ham raises — 5 x 10 @ 185

    Banded leg curls 5 x 10 (red band)

    4 rounds
    D Ball carry around rig (100#)
    15 DB skull crushers (12#)
    15 plate raises (15#)

    Cash out
    30 – 20 – 10
    Ab mat sit ups
    Supermans

    • Open gym #1` WOD was actually 4 + 3 DU. HSPU felt good — didn’t fall off the wall for any sets.

  18. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    175 / 205 / 235 / 250 / 265 x 6

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (235#) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    14 rounds + 11 burpees.
    Last round felt like I fell off a cliff, everything was fine until that round.

  19. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+) — Based on 200#
    110 / 130 / 150 / 160 / 170# (10) so I get to base my #s on 210, next time!

    Death by Deadlifts and Burpees over Bar

    DL @ 150#

    Score: 7 Rds + 5 burpees

  20. Deadlifts x 3
    55% / 65% / 75% / 80% / 85%(+)
    275-325-375-405-425 x 8

    Was losing form so stopped .

    WOD RX 10+6.

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