Bring a Friend Day

8
Jan

Bring a Friend Day

Bring a friend to any class today!

Big EMOM
EMOM x 25 min (5 rounds)
Min 1: 5 DB Squat / Power Cleans
Min 2: 30 second row
Min 3: 5 DB Snatch / arm
Min 4: 12 T2B
Min 5: Rest

Karen

20 Responses

  1. Kelly B

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat / Power Cleans @25#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B
    Min 5: Rest
    If in doubt, go heavier. Should have used 35#
    Thanks Ingrid!
    7 year anniversary 🙂

  2. Gabriel

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat / Power Cleans (all power cleans)
    Min 2: 30 second row – (tried maintaining sub 1:45 pace)
    Min 3: 5 DB Snatch / arm (alternating every rep)
    Min 4: 12 T2B -(all unbroken)
    Min 5: Rest

    Used 50# DBs 1st three rounds then 60# the remaining two
    https://www.youtube.com/watch?v=FONN-0uoTHI

    Thanks Ingrid!

  3. Ryanne

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat / Power Cleans
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B
    Min 5: Rest

    Used 30#. Probably could have used 35#

    Stuck with strict high leg raises instead of t2b to avoid any swinging while my hands heal
    Happy anniversary kelly !

  4. Remi F

    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat / Power Cleans 50#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B – Rounds 1-3=T2Bs, Round 4=8 T2Bs+4 leg raises, Round 5=couple T2Bs+knee raises
    Min 5: Rest

  5. Amy Hogan

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat / Power Cleans @30#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B
    Min 5: Rest

  6. Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Power Cleans 30#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 knee raises
    Min 5: Rest

    Ingrid said go hard on the row. So I went hard. Aimed at 1:35 pace on all rows.

  7. Shauna

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat / Power Cleans (20#)
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B
    Min 5: Rest

    That was fun! Thanks coach Ingrid!

  8. Laura

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat Cleans @30#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B
    Min 5: Rest

    Thanks Blake!

  9. Joe

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat / Power Cleans used 30#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B (knee raises)
    Min 5: Rest
    Pretty tired from last few classes took it light. If I did it again I’d use 40# or 45#. Knee raises are much better than last month.
    Thanks Kevin.

  10. Frankie

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat @40#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm @40#
    Min 4: 12 T2B
    Min 5: Rest
    Kept weight light as lower back is sore

  11. Aubrey

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat @35#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm
    Min 4: 12 T2B
    Min 5: Rest
    Thanks Blake

  12. Shane Hayes

    Mobility and Wu

    Wod with the shiny new 70# Dumbbells…
    That was pretty tough, snatches were ok the squat cleans were tough, will have to do more of that!! 🙂

    Thanks Amanda!!

  13. Big EMOM
EMOM x 25 min (5 rounds)
Min 1: 5 DB Squat @35#
Min 2: 30 second row
Min 3: 5 DB Snatch / arm
Min 4: 12 T2B as high knee raises 
Min 5: Rest

    Rows were 160,165,149,148,153 = 775m

    Thanks Blake. Great job nooners

  14. Marcel

    Big EMOM
    EMOM x 25 min (5 rounds)
    Min 1: 5 DB Squat Cleans @ 45#
    Min 2: 30 second row
    Min 3: 5 DB Snatch / arm did 7 with left arm only
    Min 4: 12 T2B — did hanging leg raises
    Min 5: Rest

    Fun class thanks Amanda & Kevin for added bonus at the end of the EMOM!

  15. Robyn

    Big EMOM

    EMOM x 25 min (5 rounds)

    Min 1: 5 DB Squat Cleans @ 15#

    Min 2: 30 second row

    Min 3: 5 DB Snatch / arm

    Min 4: 12 T2B
    – Rounds 1-3 = Knee Raises
    – Rounds 4 & 5 = Sit Ups

    Min 5: Rest

    Brought a friend! Meaghan B-G! 🙂

  16. Jackie

    WU + MOB x1
    Group WU + MOB

    Big EMOM – 25 Min
    Min1 – DB Squat Cleans 20’s
    Min 2 – 30 Sec Row
    Min 3 – 5 DB Snatch per Arm
    Min 4 – Leg Levers
    Min 5 – Rest

    Congrats on your 7 years Kelly! Great morning Ingrid….big class today.

Leave a Reply