Last call for Mobility

7
Jan

Last call for Mobility

Looking for at least 5 more people for the Bad Ass Mobility Class.

Shoulder Press x 3
55% / 65% / 75% / 80% / 85%(+)

For time:
15-9-6-9-15 reps
Pushups
KBS (70/53#)
Box Jumps (24/20”)

Leanne

30 Responses

  1. Jackie

    WU + MOB + 15 KBS
    Group WU + MOB

    Shoulder Press
    Used DBs as shoulder is sore

    10s(3), 15s(3), 15s(3), 20s(3), 20s(8)

    WOD
    15-9-6-9-15
    Pushups (negatives)
    KBS @ 30
    Box Step Ups 20”

    10:53

    Thank you Shane, and welcome Matt!

  2. Remi F

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    70-85-100-105-110 (6 reps)

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (60#)
    Box Jumps (24″)

    11:28

  3. Ryanne

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    Worked up to 70# for 5 reps. Thanks for pushing me kelly 🙂

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (70/53#)
    Box Jumps (24/20”)

    Used 45# kettle bell. Back is feeling a bit better so didn’t want to over do it. Will use 53# next time

    Time – 7:40

    Enjoyed this workout

  4. Kelly B

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    45-55-60-65-70# (5reps) Thanks for sharing the bar Ryanne!

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (@45#)
    Box Jumps (20”)

    Time: 8:16

    Thanks Shane! Good job everyone 🙂

  5. Trent Washburn

    Shoulder Press
    95 – 110 – 125 – 135 – 140(x3)

    Wod
    15 9 6 9 15 of
    Pushups
    KBS @ #50
    Box Jumps @ 20″
    Time = 7:23

  6. Cheryl

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    35#, 40#, 50#, 52#, 55# (x6)

    For time:
    15-9-6-9-15 reps
    Pushups (on box)
    KBS (25#)
    Box Jumps (20”)
    9:43

    Thank you coach Shane!

  7. Fred

    Shoulder Press x 3 – Used 140# 1RM
    55% / 65% / 75% / 80% / 85%(+)
    75-95-105-115-120(x9)

    For time:
    15-9-6-9-15 reps
    Pushups – Unbroken until last set 8-5-2
    KBS (70/53#) – Used 60#
    Box Jumps (24/20”)
    Time: 7:15

    Good to get back into things.

  8. Christie Neate

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    50-60-70-75-80# for 5 Reps

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (70/53#)
    Box Jumps (24/20”)

    WOD = 10:28 with negatives for the sets of 15’s, 35# KB and Step Ups
    Thanks!

  9. Jordan Sanipass

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)based on 105#
    60#, 70#, 80#, 85#, 90# x 9

    For time:
    15-9-6-9-15 reps
    Pushups,
    KBS (70/53#) used 50# unbroken
    Box Jumps (24/20”) 24” Unbroken

    Time: 6:28

    Broke the first 2 rounds of push ups. And went unbroken for the last 2 sets of pushups.

  10. Jeff Leech

    OG
    10 rounds
    30 DU
    15 handstand shoulder taps

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    95-115-125-145-165(6)

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (70/53#)
    Box Jumps (24/20”)

    5:37 rx All unbroken….fun wod

  11. Leanne daigle

    Press x 3
    40# to 60# (7 reps)

    Wod
    15-9-6-9-15
    Push ups
    Kbs @ 35#
    Box jumps 20″

    10:47

    I enjoyed this wod but was surprised at how much the push ups slowed me down…

    Thanks Amanda!

  12. Shane Hayes

    Shoulder press up to 130 x 5

    Wod rx’d: 5:36
    All unbroken, box jumps were slower than I wanted. I know what to work on for next time.

  13. Marcel

    Shoulder Press x 3

    Scaled left arm only DB Press

    30-35-40-45-50 x 6

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (50#)
    Box Jumps (20” step up)

    8:23

  14. Joe

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    70/80/95/100/105 for 5. Based on 125# 1rm

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (70/53#) used 53#
    Box Jumps (24/20”)
    9 minutes. KBS unbroken couldn’t have gone slightly higher.

  15. Samantha Both

    Started with 1 mile ruck with 30# ruck and 60# sandbag.

    Shoulder press – 50/60/70/75/7 @ 75. I mucked up and forgot to add weight for my AMRAP, which should have bee at 80.

    WOD – 7:58 Rx.

    Happy with how my groin felt after the box jumps — just a bit sore but nothing too bad.

    Open Gym

    12 minutes for 3RM hang power clean – 120. These felt like garbage — elbows were sloooow.

    12 minutes for 3RM push press — 100.

    EMOM 20
    5 sandbag cleans (60#)
    3 manmakers (30# )
    30 second bike
    Rest

    Need to push harder on the bike next time.

  16. Kristen

    Shoulder Press x 3
    55% 65% 75% 80% 85%(+)
    40-50-55-60-65 (x6)

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (70/53#) 40#
    Box Jumps 20″

    Hit the time cap – but thanks to Shane, still finished the workout (not sure what time). Pushups really slowed me down.

  17. Andre L

    Shoulder Press x 3 Based off 100# to keep it light for shoulder.
    55% / 65% / 75% / 80% / 85%(stopped at 5)

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS 45#
    Box Jumps 24”

    6:24

  18. Stacey Simpson

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    40# – 45# – 50# – 55# – 60#x5

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS
    Box Jumps (18″)

    After 1st round with 30# Shane informed me that I needed 40# and kindly delivered. Hit the 12 minute time cap but finished after.
    Grip was the failing factor, not weight.
    Push ups were knees up, plank down.

  19. Heather Beck

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    40-50-55-60-65X10

    For time:
    15-9-6-9-15 reps
    Pushups (knees up plank down)
    KBS 40#
    Box Jumps 20″

    14:53

    Felt pretty good, over the time cap but was determined to finish. Donated blood yesterday, so not on my A game.

    To do: work on pushups so I can do them strict without dying after 10

  20. Shoulder Press
    90-110-125-130-140# x5

    WOD with 53# kbs sbd step ups to 20″ box

    – Still trying to work through foot cramps
    – Push ups unbroken until last 15 set (8,2,3,2)

    Time was 8:30

  21. Melanie

    Shoulder Press x 3
    55% / 65% / 75% / 80% / 85%(+)
    45 / 55 / 65 / 70 / 75 x5
    Not sure how I managed the 5th rep, but it happened!
    Need to work on bracing to keep my rib cage down
    For time:
    15-9-6-9-15 reps
    Pushups
    KBS (45#)
    Box Jumps (20”)
    Was up to 3 box jumps at time – Thanks to Shane for letting me finish. I did the push ups 2 at a time, and I was excited that I managed the 45# kettlebell!

    Open Gym with Sam and Laura

    Open Gym

    12 minutes for 3RM hang power clean – 95
    Another mental win, my last 3 rep was 80

    12 minutes for 3RM push press — 90
    Need to figure out how to stay on my heels

    EMOM 20
    5 sandbag cleans (Green bag)
    3 manmakers (25#)
    30 second bike
    Rest
    Manmakers were aweful! Need to work on bracing for the rows, they were very challenging !
    Thanks Shane!

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