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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Small Changes Lifestyle Challenge starts tomorrow

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Jan.6 – SMALL CHANGE LIFESTYLE CHALLENGE
Jan.9 – BAD ASS MOBILITY CLASS
Jan.19 – ROWING CLINIC

15 min to build up to a 3RM Hang Power Snatch

AMRAP in 7 min
25 Double Unders (2x singles)
10 Hang Power Snatch (95/65#/50%)
10 Burpees

Rest 5 min

AMRAP in 5 min
7 Russian Twists (35#KB/25# plate)
7 Burpees

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9 Responses to “Small Changes Lifestyle Challenge starts tomorrow”

  1. AMRAP in 7 min
    50 singles
    10 Hang Power Snatch (95/65#/— 55lbs
    10 Burpees

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (35#KB/25# plate) 15 kb
    7 Burpees
    229 reps

  2. 15 min to build up to a 3RM Hang Power Snatch
    35-45-55-60-65-70#

    AMRAP in 7 min
    25 Double Unders (2x singles)
    10 Hang Power Snatch (@45#)
    10 Burpees
    Total: 3 rounds + 4 burpees

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (25#KB)
    7 Burpees
    Total: 6 rounds

    Total: 258 reps

    Thanks Janelle!

  3. 15 min to build up to a 3RM Hang Power Snatch
    65-95-115-135-155

    AMRAP in 7 min
    25 Double Unders (2x singles)
    10 Hang Power Snatch (95#)
    10 Burpees

    3 rds + 28

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (35# KB)
    7 Burpees

    7 rds

    Total 261 reps

  4. 15 min to build up to a 3RM Hang Power Snatch
    45#

    AMRAP in 7 min
    25 Double Unders (50 singles)
    10 Hang Power Snatch (25#)
    10 Burpees
    = 3 rounds even

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (20#KB)
    7 Burpees
    = 4 rounds + 4 burpees

    202 reps

    Thank you Janelle!

  5. 15 min to build up to a 3RM Hang Power Snatch
    Worked up to 65#. First time doing HPS

    AMRAP in 7 min
    25 Double Unders (2x singles)
    10 Hang Power Snatch (95/65#/50%) with 45# bar
    10 Burpees
    Three rounds and jump rope
    Rest 3 min

    AMRAP in 5 min
    7 Russian Twists (35#KB/25# plate) 25# plate
    7 Burpees
    4 rounds, 1 burpees

  6. Open Gym:

    Weighted pull ups — 5# x 5 UB; 7.5# x 5 UB; 10# x 3 – 1 -1; 10# x 3 – 1 -1

    Superset with rings dips x 5 — all unbroken.

    E2MOM for 14 minutes
    30 second handstand hold, farmers carry around the rig with 2 KB — 40/45/50/53/60/60/60

    Deadlifts 15 – 12 – 10 – 8 – 6 — 100/125/145/160/175

    Glute ham raises 4 x 12 @ 125

  7. Hang power Snatch x 3
    Worked up to 165#

    Wod rx’d 308 reps

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