Small Changes Lifestyle Challenge starts tomorrow

9 Responses

  1. Leanne

    AMRAP in 7 min
    50 singles
    10 Hang Power Snatch (95/65#/— 55lbs
    10 Burpees

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (35#KB/25# plate) 15 kb
    7 Burpees
    229 reps

  2. Kelly B

    15 min to build up to a 3RM Hang Power Snatch
    35-45-55-60-65-70#

    AMRAP in 7 min
    25 Double Unders (2x singles)
    10 Hang Power Snatch (@45#)
    10 Burpees
    Total: 3 rounds + 4 burpees

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (25#KB)
    7 Burpees
    Total: 6 rounds

    Total: 258 reps

    Thanks Janelle!

  3. Mario

    15 min to build up to a 3RM Hang Power Snatch
    65-95-115-135-155

    AMRAP in 7 min
    25 Double Unders (2x singles)
    10 Hang Power Snatch (95#)
    10 Burpees

    3 rds + 28

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (35# KB)
    7 Burpees

    7 rds

    Total 261 reps

  4. Cheryl

    15 min to build up to a 3RM Hang Power Snatch
    45#

    AMRAP in 7 min
    25 Double Unders (50 singles)
    10 Hang Power Snatch (25#)
    10 Burpees
    = 3 rounds even

    Rest 5 min

    AMRAP in 5 min
    7 Russian Twists (20#KB)
    7 Burpees
    = 4 rounds + 4 burpees

    202 reps

    Thank you Janelle!

  5. Joe

    15 min to build up to a 3RM Hang Power Snatch
    Worked up to 65#. First time doing HPS

    AMRAP in 7 min
    25 Double Unders (2x singles)
    10 Hang Power Snatch (95/65#/50%) with 45# bar
    10 Burpees
    Three rounds and jump rope
    Rest 3 min

    AMRAP in 5 min
    7 Russian Twists (35#KB/25# plate) 25# plate
    7 Burpees
    4 rounds, 1 burpees

  6. Samantha Both

    Open Gym:

    Weighted pull ups — 5# x 5 UB; 7.5# x 5 UB; 10# x 3 – 1 -1; 10# x 3 – 1 -1

    Superset with rings dips x 5 — all unbroken.

    E2MOM for 14 minutes
    30 second handstand hold, farmers carry around the rig with 2 KB — 40/45/50/53/60/60/60

    Deadlifts 15 – 12 – 10 – 8 – 6 — 100/125/145/160/175

    Glute ham raises 4 x 12 @ 125

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