Team WOD

4
Jan

Team WOD

AMRAP 30 min
60 Calorie row
50 Pullups / ring rows
40 Power Cleans (95/65# or 50% of thruster or push press weight)
30 Thrusters (same weight)

*After each round completed, add roughly 5% of 1 RM weight to the bar.

Meven

8 Responses

  1. Jeff Leech

    AMRAP 30 min
    60 Calorie row
    50 Pullups / ring rows
    40 Power Cleans (95/65# or 50% of thruster or push press weight)
    30 Thrusters (same weight)

    *After each round completed, add roughly 5% of 1 RM weight to the bar.

    4 rounds + 157 reps
    Weights were 95/115/135/155

    Fun wod with Shane and Mario. Butterfly pull ups actually happened today. 😁

  2. OG

    50 Pull ups
    30 second plank
    50 Ring rows (2 steps in)
    30 second plank
    50 situps
    30 second plank
    50 burpees (had to stop at 31, lower back was tight and didn’t want to get hurt)

    Time of 18:28

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