Motivation

2
Jan

Motivation

*Classes at 6am, 12pm, 6pm.

Not feeling motivated for change? It’s ok. Motivation doesn’t always come first. It’s often small actions that lead to the motivation to keep going.
Registering for the Small Change Lifestyle Challenge could be the action that gives you the motivation to change.
Sign up today and Monday we will get the motivation flowing!

For time:
50 Double-unders
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″
20 Dumbbell Push Press (50/35#)
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders

*35 min cap

Andre is ready to make a small change

21 Responses

  1. Jackie

    WU + MOB x 1
    90 Sec. Row
    Group WU

    WOD
    Used 20’s for DB Press and Lunges
    Box Step Ups 20”
    All Double Unders (Yay!)

    25:33

    Super fun WOD, thanks Kevin!

  2. Jordan sanipass

    For time:
    50 Double-unders, singles
    35 Sit-ups
    30 Burpees
    25 Box Jumps, 24″/20″(24”)
    20 Dumbbell Push Press (50/35#) Used 40#
    15 Dumbbell Lunge, used 40#
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees
    35 Sit-ups
    50 Double-unders

    Time: 21:00

  3. Ryanne

    For time:
    50 Double-unders – 100 singles
    35 Sit-ups
    30 Burpees
    25 Box Jumps, 24″/20″ – 20”
    20 Dumbbell Push Press (50/35#)- 30#
    15 Dumbbell Lunge – 30#
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees
    35 Sit-ups
    50 Double-unders

    Time 21:05

  4. Gabriel

    For time:
    50 Double-unders
    35 Sit-ups
    30 Burpees
    25 Box Jumps, 24″/20″(24”)
    20 Dumbbell Push Press (50/35#) Used 40#
    15 Dumbbell Lunge, used 40#
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees
    35 Sit-ups
    50 Double-unders

    Time: 19:39

    Thanks Kevin!

  5. For time:
    100 Single unders
    35 Sit-ups
    20 Burpees
    25 Box Jumps, 20″
    20 Dumbbell Push Press 30#
    15 Dumbbell Lunge
    100 Single unders
    15 Dumbbell Lunge
    100 Single unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 20″
    20 Burpees
    35 Sit-ups
    100 Single unders

    25:24

    I opted to scale the burpees since 20 took me a little over 2 minutes, based on Kevin’s timing tips, but when finishing it, I realized I could have hit the full 30 and still be under 30 minutes. I think I was thrown off by Monday’s burpees.

    Do the full burpees next time, dummy.

  6. Jeff Leech

    For time:
    50 Double-unders
    35 Sit-ups
    30 Burpees
    25 Box Jumps, 24″/20″
    20 Dumbbell Push Press (50/35#)
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees
    35 Sit-ups
    50 Double-unders

    19:03 rx good steady burn

  7. Kelly B

    For time:
    50 Double-unders
    35 Sit-ups
    30 Burpees
    25 Box Jumps, 20″
    20 Dumbbell Push Press (20#)
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 20″
    30 Burpees
    35 Sit-ups
    50 Double-unders

    Time: 18:31
    Thanks Roxanne! Great job everyone 🙂

  8. Angela Steeves

    For time:
    50 Double-unders (100 singles)
    35 Sit-ups
    30 Burpees (20)
    25 Box Jumps, 24″/20″ (20)
    20 Dumbbell Push Press (50/35#) (15#)
    15 Dumbbell Lunge
    50 Double-unders (100 singles)
    15 Dumbbell Lunge
    50 Double-unders (100 singles)
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees (20)
    35 Sit-ups
    50 Double-unders (100 singles)

    23:53

  9. Joe

    For time:
    50 Double-unders
    35 Sit-ups
    30 Burpees
    25 Box Jumps, 24″/20″
    20 Dumbbell Push Press (50/35#)
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees
    35 Sit-ups
    50 Double-unders
    Did 100 singles, 35# and 20″. Go up to 24″ next time. 23:36.

  10. Marcel

    WU + MOB x 1
    90 Sec. Row
    Group WU

    WOD

    40# DB’s
    Box Step Ups 20”
    45 seconds with Speed Balls & 15 Mountain Climbers

    28:30

  11. WOD Rx:
    15:38

    Got super confused in the middle and did extra lunges after second guessing if it was single count or two-count 🤷🏻‍♀️ #extrafitness

    Thanks Mandy!

  12. Aubrey

    For time:
    50 Double-unders – 100 singles
    35 Sit-ups
    30 Burpees
    25 Box Jumps, 24″/20″ – 20”
    20 Dumbbell Push Press (50/35#)- 35#
    15 Dumbbell Lunge – 35#
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees
    35 Sit-ups
    50 Double-unders Singles
    23:13

  13. Robyn

    For time:
    50 Double-unders … 50 singles for all skipping portions, throughout
    35 Sit-ups
    30 Burpees… 16 at checkpoint
    25 Box Jumps, 24″/20″ … 2 x 45# plates
    20 Dumbbell Push Press (50/35#) … Used 15#
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge
    50 Double-unders
    15 Dumbbell Lunge … Regular lunges (no DBs) for this set
    20 Dumbbell Push Press
    25 Box Jumps, 24″/20″
    30 Burpees … 10 Burpees
    35 Sit-ups
    50 Double-unders … 36 singles at 30 minute cap

    At the cap, I had a mini ugly cry and then got up and finished the singles because I was NOT not finishing this after all that effort!

    I’m just glad I showed up to do this! After doing NYE’s WOD and then seeing this posted for the first WOD of 2020, a lot of mental work went into following through with it.

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