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Final WOD of 2019
Dec
31
With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]
Compare to Dec.31/19
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Heather Beck
Heather Beck December 31, 2019 at 9:27 am
With Shauna
55#, 20″ box
16:08
Last year did it with Stacey with 45# @ 16:46
Gabriel
Gabriel December 31, 2019 at 10:43 am
Partnered with Karen
We both did RX
Time–> 11:59
Last year we also partnered together with time of 12:17
So PR
Great job Karen!
Thanks Shane!
Happy New Year fellow CrossFitters!
Joe
Joe December 31, 2019 at 11:32 am
With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
Kept 95# 24 inch box jumps. Tried to split things evenly. Nev picked up my slack.
15:18
Jordan sanipass
Jordan sanipass December 31, 2019 at 11:48 am
Wod- partnered with Leanne
Weight 95#
Did singles instead of double unders
Time: 15:39
Heather Skeard
Heather Skeard December 31, 2019 at 12:55 pm
Wod with jeff
12:02
Rx weights, had to modify for baby
– regular push ups instead of hand release
– knee raises instead of sit ups
– down ups for burpees
Jackie
Jackie December 31, 2019 at 2:43 pm
Final WOD of 2019 with my partner Mark DeWolfe.
I used 45#, Box Step Ups 20”, and I did double unders. I also did strict pull-ups from standing position.
15:42 (last year 15:38 with 35#)
Cashout with Mark and Ryanne – 5 K Row
Fun morning thank you Shane. Happy New Year to everyone at CFM!!
Mark
Mark December 31, 2019 at 7:45 pm
Great job Jackie…it was fun. Needed the “post holidays” row to get hinge started.
Amy Hogan
Amy Hogan December 31, 2019 at 5:09 pm
With BJ
65#, 20″ box
14:07
Angela Steeves
Angela Steeves December 31, 2019 at 6:07 pm
Thanks Kelly Black for being my partner.
Workout weight 45# , 20” box jump
Time was 12:57
Cheryl
Cheryl December 31, 2019 at 7:40 pm
Final WOD of 2019 with the lovely coach Janelle.
Scaled: 40#, 20” box, Jumping pull-ups, abmat situps, HR pushups – knees, single unders.
14:37
Compare to DEC.31/19: 14:05 with John – 35#, 18” box
Thank you Janelle & HNY CFM community!
Laura
Laura January 1, 2020 at 12:38 am
WOD with Sam: 14:04
Thanks Cara!
Samantha Both
Samantha Both January 2, 2020 at 7:52 am
Did a modified version with Laura.
Bar hops (2-count) instead of box jumps.
Deadlifts to just below knee level.
Good mornings instead of lunges
Hang power clean instead of power cleans from the ground.
10 cal row, modified not to lean in too far, in place of back squats
Push press in place of thrusters.
14:04 with Rx weight.
Thanks, Cara! What a great way to end the year.
And huge shout out to Shane for always finding something to work around this injury. Our CFM coaches are the best!
Amanda
Amanda January 2, 2020 at 11:42 am
Rx for each, partnered with Daniel: 13:48.
Melanie
Melanie January 3, 2020 at 5:51 pm
With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
31 reps of Box jump 20″ [January] (sets of 5)
28 reps of Deadlift at 65# [February] (14/14)
31 reps of Burpee [March] (alternating)
30 reps of Lunges [April] (15/15)
31 reps of Push press at 65# [May] (10/10/5/5)
30 reps of Pull-up (scale – jumping) [June] (She did what she could of Pullups and I filled in with jumping)
31 reps of Power clean at 65# [July] (sets of 5)
31 reps of Sit-up [August] (16/15)
30 reps of Back squat at 65# [September] 🤷♀️
31 reps of HR Push-up [October] (we mixed it up)
30 reps of Double under [November] (me/unbroken)
31 reps of Thruster at 65# [December]( sets of 5)
16:40 with Ryanne
Aubrey
Aubrey January 3, 2020 at 7:08 pm
Great morning WOD’N @13:34 with partner Steve. We did great thru this year in review!
Heather Beck
Heather Beck January 11, 2020 at 10:35 am
In OG Jan 11th
With Stacey
45#, 20″ box
16:17
Last year did it with Stacey with 45# @ 16:46