Lots of things coming up

21 Responses

  1. Gabriel

    Front Squat
    5 sets @ 70% (based on 250#)
    wu 125-150
    175

    WOD as RX’d
    21-15-9
    KBS (50#)
    Burpees
    4:12

    Rest 5 min

    15-12-9
    KBS (50#)
    Burpees
    3:32

    Time–>12:44

    Thanks Ingrid!

  2. Jordan sanipass

    Front Squat
    5 sets @ 70%
    Warm up-65,75.
    95,95,95,105,105

    21-15-9
    KBS (50/35#)
    Burpees

    Rest 5 min

    15-12-9
    KBS (50/35#)
    Burpees

    Time- 13:15 rx

  3. Heather Beck

    Front Squat
    5 sets @ 70%
    Warm up – 70, 85
    100 (4 sets, ran out of time)

    21-15-9
    KBS 30#
    Burpees for 21, down ups for 15-9

    Rest 5 min

    15-12-9
    KBS 30#
    Down ups for 15-12, burpees for 9

    Time- 14:02

  4. Ryanne

    Front Squat
    5 sets @ 70%
    65,75 for warmup , 85 for 4 sets
    21-15-9
    KBS (50/35#)
    Burpees

    Rest 5 min

    15-12-9
    KBS (50/35#)
    Burpees
    Time 13:30 rx

  5. Joe

    Front Squat
    5 sets @ 70%
    WU at 75#. 5 sets at 100#

    21-15-9
    KBS (50/35#)
    Burpees

    Rest 5 min

    15-12-9
    KBS (50/35#)
    Burpees

    Hit 15 minutes with 7 burpees left. Glad I kept kb at 50#. I’ll be quicker next time.

  6. Shane Hayes

    Mobility and Wu

    Front squats x 5
    165, 195, 225 x 5 x 5

    WOD:
    21-15-9
    KBS (53#)
    Burpees
    3:28

    Rest 5 min

    15-12-9
    KBS (53#)
    Burpees
    2:34

    Rx’d 11:02
    Good wod, tough to hang on for all the reps!!

    Thanks for the great class Ingrid, and great work everyone!!

  7. Jeff Leech

    Front Squat
    5 sets @ 70%
    135-195-195-195-195-195

    21-15-9
    KBS (50/35#)
    Burpees

    3:28

    Rest 5 min

    15-12-9
    KBS (50/35#)
    Burpees

    11:40 rx

    I was steady on everything except the last 15 or so burpees. Next time I’ll try to not slow down at the end on the burpees.
    Great class Blake. Fun having Heather, Jack & Audrey there.

  8. Amy Hogan

    Front Squat
    5 sets @ 70%
    75-95 for warmup , 105#

    21-15-9
    KBS (50/35#)
    Burpees

    Rest 5 min

    15-12-9
    KBS (50/35#)
    Burpees
    Time 14:30 Rx

  9. Heather Skeard

    Front squats to 115

    Wod
    Baby rx (rx weight + scaled burpees to down ups for the baby 🙂 )
    11:19
    Finished first Wod in 3:33

  10. Mario

    Mobility and Wu

    Front squats x 5
    155, 185, (225 x 5)

    WOD:
    21-15-9
    KBS (50#)
    Burpees
    3:24

    Rest 5 min

    15-12-9
    KBS (50#)
    Burpees
    2:45

    Rx’d 11:09

  11. Kelly B

    Front Squat
    5 sets @ 70%
    35-70-100-100-100-100-100#

    21-15-9
    KBS (35#)
    Burpees
    4:30

    Rest 5 min

    15-12-9
    KBS (35#)
    Burpees

    Time: 12:56 RX

    Thanks Kevin!

  12. Samantha Both

    Subbed deadlifts (from rack — just below knee level) for front squat since my groin is still quite unhappy.

    125/145/155/165/175

    WOD — I was happy to be able to do burpees since these hurt last week. My leg wasn’t super happy afterwards but not too bad. I’d like to retest this one to see how much faster I can go when my groin is healthy.

    21-15-9
    KBS (35#)
    Burpees — 4:35

    Rest 5 min

    15-12-9
    KBS (35#)
    Burpees — 13:04

  13. Heidi

    Front Squats x 5
    75-90-105 (5 sets)

    21-15-9
    KBS 35#
    Burpees
    5:27
    Rest 5 minutes
    15-12-9
    KBS 35#
    Burpees
    14:49

    That was a tough one

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