Just an EMOM

29
Dec

Just an EMOM

EMOM for 30 minutes of:
1 Hang Power Cleans
*Level up by performing Hang Squat Cleans

Compare to May 23/19

7 Responses

  1. Joe

    EMOM for 30 minutes of:
    1 Hang Power Cleans
    *Level up by performing Hang Squat Cleans
    No squat cleans. Legs too tired from last few workouts.
    Worked from 65# to 155#. Good place to stop. Things were getting pretty sloppy.

  2. EMOM x30
    Hang squat clean

    65-75-85-95-105-115-125-125-135-135
    145-145-155-155-165-165-175-175-175-180
    180-185-185-190-190-195-195-200-200-205#

    Did HPC until 125# then squats for everything else

    This is either a PR match or 5# PR for a hang clean I think 🤔
    Thanks Matt!

  3. Jordan sanipass

    EMOM for 30 minutes of:
    1 Hang Power Cleans
    *Level up by performing Hang Squat Cleans
    Worked from 65# to 135#. Need to improve on the technique of it, and to get under the bar faster. Notice myself second guessing it.

  4. Jeff Leech

    EMOM for 30 minutes of:
    1 Hang Power Cleans
    *Level up by performing Hang Squat Cleans
    95-100-105-110-115-125-130-135-140-145-150-155-160-165-170-175-185-190-195-205-210-215-220-225-230-235-240-245-250(f)-255

    Meh. My hand was bleeding so I didn’t really get to focus on the task. Next time I need to work on hang squat cleans
    Still fun though

  5. Cheryl

    EMOM for 30 minutes of: 1 Hang Power Cleans
    35-75#, 80(F) – Good form practice.

    Compare to May 23/19: to 75#

    Thanks Matt for the station-to-station group WU.

  6. Kelly B

    EMOM for 30 minutes of:
    1 Hang Power Cleans
    *Level up by performing Hang Squat Cleans

    55-55-60-60-65-65-70-70-75-75-80-80-85-85-90-90-95-95-100-100-105-105-110-110-115-115-120-120-125-125-140f-135f (got in my head)

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