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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Not a partner WOD

3 minutes per station, 1 min rest between stations.
Max Calorie Row
Box Jump Overs (24/20”)
Front Squat (95/65#)
C2B Pullups
4-count Flutterkicks

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7 Responses to “Not a partner WOD”

  1. 3 minutes per station, 1 min rest between stations.
    Max Calorie Row (78 calories)
    Box Jump Overs (24/20”) (54)
    Front Squat (95/65#) (45) sets of 10
    C2B Pullups (30) singles
    4-count Flutterkicks (94)

    301 rx. I came out too hot in the row. I should of been 1500-1600.
    Chest to bar was my crutch in this workout. I need to work on these.
    Last minute of flutterkicks needs work

  2. 3 minutes per station, 1 min rest between stations.
    Max Calorie Row (62 cal)
    Box Jump Overs (20″)
    Front Squat (85#)
    C2B Pullups(ring rows)
    4-count Flutterkicks
    225 total.

  3. 3 minutes per station, 1 min rest between stations.
    Max Calorie Row (62 cals)
    Box Jump Overs (24/20”) (62)
    Front Squat (95/65#) (30)
    C2B Pullups (25) singles
    4-count Flutterkicks (110)

    289 rx.

  4. 215 reps: 20” box, 40#, ring rows

    Fun group warm up, thanks Kevin!

  5. OG
    Did today’s wod

    Max Calorie Row – 52 (legs are feeling it from Detox)
    Box Jump Overs (24/20”) @ 20″ – 28
    Front Squat (95/65#) @ 95# – 20
    C2B Pullups as Pull ups – 18
    4-count Flutterkicks – 110

    Total reps = 227

  6. 273 rx

  7. 3 minutes per station, 1 min rest between stations.
    Max Calorie Row: 43
    Box Jump Overs (20”): 54
    Front Squat (55#): 48
    C2B Pullups (kipping pullups): 32
    4-count Flutterkicks: 274/4

    Total: 246 (messed up counting flutterkicks…divided by 4 but a lot were 2 counts)

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