12 Days of Christmas

24
Dec

12 Days of Christmas

2 classes today. One at 10:30am, the other at 12pm. We have them slotted for 1.5 hours because of the size of the classes.

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups. There is a 20 min cap.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Wall Balls

Compare to Dec.23/17

16 Responses

  1. Heather Skeard

    Wod 13:33
    Subbed knee raises for sit ups, and box dips for ring dips cause of babe growing.

    Two years ago I did it in 13:46 with box dips and everything else rx, so pretty happy with that.

  2. Jeff Leech

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Wall Balls

    12:25 rx. Fun workout

  3. Joe

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (20 inch box)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps (20 inch box)
    11 – Situps
    12 – Wall Balls (20#)

    Pleasure of working with Steve.
    17:04

  4. Laura

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (on box)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers(subbed sit-ups)
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Wall Balls(14#)

    15:29

    1. Cheryl

      “The 12 Days of Christmas”
      Thanks for partnering with me John. You always inspire me to get my A game on.

      15:56
      Jumping pullups, pushups from knees, box dips, 20” box jumps, 8# /9’ WB
      Fun WOD!

      So much appreciation for & happy holidays to the dedicated CFM coaches & community.

  5. Jordan Sanipass

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips, did 3 rounds of ringdips, then moved to box
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps(24”)
    11 – Situps
    12 – Wall Balls(20#). Gave me a hard time, only way to get better is to keep trying!

    Time: 14:25. Was a fun wod.

    Merry Christmas!

  6. Samantha Both

    Shane programmed me a different version to work around my groin injury. It was awesome and gross all at once.

    1 pull up
    2 push ups
    3 DB push press @ 35#
    4 Dips
    5 Pistols to a box with good leg
    6 DB floor press (one round @ 35# and the rest @ 25#)
    7 DB stiff leg deadlift @ 35#
    8 DB hang power cleans @ 35#
    9 Good mornings
    10 Superman’s
    11 Sit ups
    12 Wall ball push press

    Got 2 out of 4 dips in the 11th round. My arms are toasty.

    Big thanks to Shane, Amanda & Blake!

  7. Jackie

    12 Days of Christmas with my friend Gabe.

    Used a 10# Wall Ball and did Box Dips.

    17:38
    2014 was 17:57. Small victories!

    To all of the members and coaches who make CFM a special place, a very Merry Christmas and cheers to crushing new goals in 2020!

  8. Janet

    2016 – I didn’t finish and got -11 rounds and up to 4 lunges in

    2017- 12 days of christmas with box dips and a 10# WB
    17:30

    2019- jumping pull ups, box dips and 14# WB
    16:04

  9. Melanie

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Wall Balls
    18:23
    2017- 16:08
    2016 – 18:50
    I’ve definitely not been consistent!!

    I convinced Jeana to join me this year she managed 5 wallballs into the last round.

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