23
Dec
O Holy Fight Gone Bad
O Holy Fight Gone Bad
3 rounds for max reps
Up on the roof top hops
Jingle bell swings
Santa Claus is coming down ups
Deck the wall balls
Let it row, let it row, let it row
Rest 1 min between rounds
Optional cashout:
Run run 800m Rudolph
O Holy Fight Gone Bad
256 reps rx. That was fun !!
What a pretty morning for a little run
“O Holy Fight Gone Bad“
20” Box, 25# KB, 8#/9’ WB
203 reps
Happy there were only 3 rounds.
Thank you Shane for setting up the space, keeping us on track & for the festive tunes!
“O Holy Fight Gone Bad“
242 Rx
Cashout 800 m slippery run with Kelly.
Thanks Shane!
“O Holy Fight Gone Bad“
211 reps
14# ball, 50# KB & 20” box
Thanks Blake!
O Holy Fight Gone Bad
3 rounds for max reps
Up on the roof top hops @20″
Jingle bell swings @35#
Santa Claus is coming down ups
Deck the wall balls @10#
Let it row, let it row, let it row
Rest 1 min between rounds
Total: 245
Cashout with Laura – thanks:
Run run 800m Rudolph
Thanks Shane!
“O Holy Fight Gone Bad“
256 reps rx
Cash out ran the 800m.
20″ box jumps/35# KB/14# WB – 249 reps total
Kept kettlebells light because wrist/shoulder stiffness, glad I did…spending the weekend painting took its toll haha
Thanks Shane!
Wod-256 ex
Ran 800m
Rx not ex
WOD Rx:
309 reps
BJ: 25-26-28 (79)
KBS: 27-27-25 (79)
Burpees: 14-13-14 (41)
WB: 25-25-24 (74)
Cals: 12-11-13 (36)
+ 800m cashout with some of the 4pm class 🙂
O Holy Fight Gone Bad
3 rds
Total Reps: 234
O Holy Fight Gone Bad
261 reps as RX’d
800m sandbag run
Thanks Shane!
O Holy Fight Gone Bad
3 rounds for max reps
Up on the roof top hops
Jingle bell swings
Santa Claus is coming down ups
Deck the wall balls
Let it row, let it row, let it row
Rest 1 min between rounds
295 rx
I had a hard time keeping count but I think the score is fairly accurate. Rounds were 100/95/100. It was fun and it definitely got a good burn going. Everything was basically unbroken. My transition to the rower needs to get faster.
‘O Holy Fight Gone Bad“
202 reps
14# ball, 50# KB & 24” BOX
800M run
O Holy Fight Gone Bad – 3 Rounds
Box Jumps 20″
KBS 35#
Burpees
Wallballs 14#/9′
Rowing
81-71-66 = 228 Total Reps
mob wux1
O Holy fight gone bad
3 round for max rep
box jump 20 in
KBS 50#
burpees
wall ball 14 #
row cal
total 217
O Holy Fight Gone Bad
3 rounds for max reps
Up on the roof top hops @20″
Jingle bell swings @35#
Santa Claus is coming down ups
Deck the wall balls @14#
Let it row, let it row, let it row
Rest 1 min between rounds
Total: 199 RX
O Holy Fight Gone Bad
3 rounds for max reps
Up on the roof top hops 24 inch
Jingle bell swings 45#
Santa Claus is coming down ups
Deck the wall balls 20#
Let it row, let it row, let it row
Rest 1 min between rounds
Run run 800m Rudolph
Tried to do it as close to Rx as possible. Just stepped up to 20# WB in the last month and 24 inch Box jumps. Slowed me down.
192 Reps total. Will keep working with those numbers
O Holy Fight Gone Bad
3 rounds for max reps
Up on the roof top hops 20’
Jingle bell swings 50#
Santa Claus is coming down ups
Deck the wall balls 14#
Let it row, let it row, let it row
Rest 1 min between rounds
218
Thanks Blake!