Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

O Holy Fight Gone Bad

O Holy Fight Gone Bad

3 rounds for max reps
Up on the roof top hops
Jingle bell swings
Santa Claus is coming down ups
Deck the wall balls
Let it row, let it row, let it row
Rest 1 min between rounds

Optional cashout:
Run run 800m Rudolph

Related Posts

20 Responses to “O Holy Fight Gone Bad”

  1. O Holy Fight Gone Bad

    256 reps rx. That was fun !!
    What a pretty morning for a little run

  2. “O Holy Fight Gone Bad“

    20” Box, 25# KB, 8#/9’ WB
    203 reps
    Happy there were only 3 rounds.

    Thank you Shane for setting up the space, keeping us on track & for the festive tunes!

  3. “O Holy Fight Gone Bad“
    242 Rx

    Cashout 800 m slippery run with Kelly.

    Thanks Shane!

  4. “O Holy Fight Gone Bad“

    211 reps

    14# ball, 50# KB & 20” box

    Thanks Blake!

  5. O Holy Fight Gone Bad

    3 rounds for max reps
    Up on the roof top hops @20″
    Jingle bell swings @35#
    Santa Claus is coming down ups
    Deck the wall balls @10#
    Let it row, let it row, let it row
    Rest 1 min between rounds

    Total: 245

    Cashout with Laura – thanks:
    Run run 800m Rudolph

    Thanks Shane!

  6. “O Holy Fight Gone Bad“

    256 reps rx

    Cash out ran the 800m.

  7. 20″ box jumps/35# KB/14# WB – 249 reps total

    Kept kettlebells light because wrist/shoulder stiffness, glad I did…spending the weekend painting took its toll haha

    Thanks Shane!

  8. Wod-256 ex
    Ran 800m

  9. WOD Rx:
    309 reps

    BJ: 25-26-28 (79)
    KBS: 27-27-25 (79)
    Burpees: 14-13-14 (41)
    WB: 25-25-24 (74)
    Cals: 12-11-13 (36)

  10. O Holy Fight Gone Bad
    3 rds
    Total Reps: 234

  11. O Holy Fight Gone Bad

    261 reps as RX’d

    800m sandbag run

    Thanks Shane!

  12. O Holy Fight Gone Bad

    3 rounds for max reps
    Up on the roof top hops
    Jingle bell swings
    Santa Claus is coming down ups
    Deck the wall balls
    Let it row, let it row, let it row
    Rest 1 min between rounds

    295 rx
    I had a hard time keeping count but I think the score is fairly accurate. Rounds were 100/95/100. It was fun and it definitely got a good burn going. Everything was basically unbroken. My transition to the rower needs to get faster.

  13. ‘O Holy Fight Gone Bad“

    202 reps

    14# ball, 50# KB & 24” BOX
    800M run

  14. O Holy Fight Gone Bad – 3 Rounds
    Box Jumps 20″
    KBS 35#
    Burpees
    Wallballs 14#/9′
    Rowing

    81-71-66 = 228 Total Reps

  15. mob wux1
    O Holy fight gone bad
    3 round for max rep
    box jump 20 in
    KBS 50#
    burpees
    wall ball 14 #
    row cal
    total 217

  16. O Holy Fight Gone Bad

    3 rounds for max reps
    Up on the roof top hops @20″
    Jingle bell swings @35#
    Santa Claus is coming down ups
    Deck the wall balls @14#
    Let it row, let it row, let it row
    Rest 1 min between rounds

    Total: 199 RX

  17. O Holy Fight Gone Bad

    3 rounds for max reps
    Up on the roof top hops 24 inch
    Jingle bell swings 45#
    Santa Claus is coming down ups
    Deck the wall balls 20#
    Let it row, let it row, let it row
    Rest 1 min between rounds

    Run run 800m Rudolph
    Tried to do it as close to Rx as possible. Just stepped up to 20# WB in the last month and 24 inch Box jumps. Slowed me down.
    192 Reps total. Will keep working with those numbers

  18. O Holy Fight Gone Bad

    3 rounds for max reps
    Up on the roof top hops 20’
    Jingle bell swings 50#
    Santa Claus is coming down ups
    Deck the wall balls 14#
    Let it row, let it row, let it row
    Rest 1 min between rounds
    218
    Thanks Blake!

Submit a comment