Bear Complex

22
Dec

Bear Complex

Bear Complex
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.

Rules:
-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

Compare to Dec.15/18

4 Responses

  1. Jordan Sanipass

    Bear Complex
    7 sets of the following sequence:
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press
    Complete 5 rounds. Rest as needed between rounds. Go for max load.

    Was the first time combining these movements
    1st round: 65
    2nd round: 70
    3rd round: 75
    4th round: 80
    5th round: 85

  2. Cheryl

    Bear Complex … Fun!!
    35-40-45-50-55# – possibly to 60 / 65# next time?
    Did thrusters from FS and jerks from BS.
    Thank you Shane!

  3. OG

    Grabbed another present under the tree

    “Christine”
    3 Rounds 15 min cap

    – Row 500m
    – 12 Deadlifts at BW ( did at 185# due to tight back and hamstrings )
    – 21 Box Jumps ( did step ups due to foot )

    Finished at 14:30

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