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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Operation Elf

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  • Operation Elf...

-In teams of 3
-Max reps at each station for 5 min
-One person working at a time
-With 1 min rest betweens stations
Calorie Row
T2B
Rope Climbs
10m Sled Pushes

Alright elves, Santa needs your help and he needs his elves in top shape. You’ll start by paddling your way across the sea of swirly twirly gum drops. Then grab the bar for Bells to Bar. Climb up the rope chimney. And push Santa’s sleigh.

Compare to Dec.22/18

Did you feel this good after your workout yesterday?

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3 Responses to “Operation Elf”

  1. Wod with jeff and jack

    I modified a lot for the babe. I think today’s the last day I am doing rope climbs while pregnant..

    238 reps I think

  2. Operation Elf with Karen & Sylvie

    -In teams of 3
    -Max reps at each station for 5 min
    -One person working at a time
    -With 1 min rest betweens stations
    Calorie Row = 66
    T2B or HKRs = 156
    Rope Climbs = 19
    10m Sled Pushes = 20

    261 reps

    Thanks Janelle!

  3. OG

    Bench Press x5 50-60-70-75-80%(+) Max of 12 reps
    115-140-165-175-190# x 10

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