Yankee Swap

20
Dec

Yankee Swap

Which lady would you like to get today?

Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!

Compare to Dec.21/18

30 Responses

  1. Heidi

    Well I pulled “Nasty Girls”, but Ryanne traded “Grace” for it…..SUCKER! 🙂

    Grace with 75# – 5:15

    Can’t believe no one pulled the dreaded Karen…..A Christmas Miracle

  2. Kevin

    Drew #5 (out of 5 people). Thought I had a good chance of keeping Helen (one of my favs). BUT, Keshia (#1), decided to give me Fran.

    I just said as I pulled into the parking lot that it was the only workout I didn’t want. I just did double Fran with a sandbag yesterday. FATE!

    So I set up, Christmas music blaring (thanks Roxanne), and did both sets of 21 unbroken. Feeling good. Nailed the 15 thrusters unbroken. Broke up the 15 pull-ups into 10+5. Then crushed the 9’s.

    3:15!

    That’s an 8 sec PR. Couldn’t believe it!

    Thanks for the trade Keshia!

    *I coughed 14 times while typing this.

  3. Marcel

    Starting a new Christmas Tradition 2nd year in a row I’m at a 6 am class!

    Picked 7th got & kept Georgia

    5 Rounds

    10 Power Cleans 135# – scaled 95#
    15 Pushups

    Time: 10:49

    Would normally have gone heavier, but definitely not feeling strong this early in the morning. Thanks Shane!

  4. Ryanne

    Pulled grace. But traded with Heidi for nasty girls

    3 rounds
    50 squats
    7 muscle ups (did Pullups )
    10 hang power cleans (135/95#). Did 75#

    Time 10:35.
    Was fun I’d like to do this again as a group workout for some competition / drive 🙂

    First round I did all unbroken. Even Pullups. Was happy about that. Could have gone a bit heavier on the power cleans

  5. Gabriel

    Picked 8th, got Fran, traded with Gilles for Christine then Joe traded Georgia.

    “Georgia” as RX’d
    5 Rounds
    10 Power Cleans 135# (fast singles)
    15 Pushups

    Time–> 8:18
    I thought I never did Georgia before but we met May 16, 2011. PR today for weight and time.

    Thanks Shane!

  6. Heather Skeard

    Got Diane and kept it.
    Didn’t know what I wanted but I figured I’d give it a go.

    Did it rx in 10:09
    I used a an mat for my head for the 15s and 9s cause I was scared i was going to hurt myself or something.. pregnancy brain.
    Last time was 8:12 so definitely not a PR but I have extra weight on for the baby and haven’t worked out in a week, so I’ll take it.

  7. Jordan sanipass

    Christine:
    3 rounds:

    Row 500m
    12 deadlifts (bw) 175#
    21 box jump 24”
    Time cap: 15mins

    Time:13:07 rx

    Finally did my first rx!

  8. Joe

    First 6am, though I don’t expect to find myself at another one anytime soon…
    Traded for Christine
    3 rounds
    500m row
    12 Deadlift body weight 205# ( 2 rounds, 1 round 185#.)
    21 box jumps 20″
    Great workout, enjoyed meeting new faces.

  9. Pulled Fran and traded with Keisha for Georgia

    Messed up the rep scheme this time. Think this is the 2nd or 3rd time I’ve done Georgia during Yankee Swap. Have also done Karen last year and Annie in 2016

    Georgia as I did it today

    5 rounnds

    -15 Power Cleans (135#) @ 115#
    – 10 Push Ups

    Time – 11:15

    In 2015 I did 80# with correct rep scheme and finished in 10:10 so weight PR for sure maybe

  10. Melanie

    I got Nasty Girls:
    3 rounds
    50 Squats
    14 (hard) Pullups (toes at line between mats)
    10 Hang Power Clean (65#)
    12:11
    Last time I managed this is 9:34
    (I think I did ‘easy’ ring rows)
    🤷‍♀️

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