18
Dec
God Rest Ye Merry Gentlemen
Deadlifts X5
50-60-70-75-80+
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Compare to Dec.19/18
Ron knows how to motivate a group of kids!
Deadlifts X5
50-60-70-75-80+
265# x 12
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts – 105#
7 Hang Squat Cleans – FS
7 Push Jerks
5 rounds…2 with HSC 3 with FS
Deadlifts X5
50-60-70-75-80+
185-215-250-270-285×12 (grip slipping at the end)
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts – 95#
7 Hang Squat Cleans
7 Push Jerks
8 rounds + 7 Deadlift + 3 HSC – PR
Thanks Ingrid!
Deadlifts x5
145 – 175 – 205 – 220 – 230×10
God Rest Ye Merry Gentlemen @ 55#
9 Rounds even
Glad I stayed light, it got really tough on my wrist the last 3 rounds. Hardest part was transitioning from the squat clean grip to jerk grip on my left hand.
Deadlifts X5 (based on 1RM 140#)
% 50-60-70-75-80+
# 70-85-100-105-110 (x12)
Guess I’m adding another 10# to my 1RM, according to Boss Lady 😊.
‘God Rest Ye Merry Gentlemen’
40#
8 rounds even
Focused on form today. Next time a little heavier.
Thank you Ingrid!
Deadlifts X5 – 1Rm @ 340#
50-60-70-75-80+
170-205-235-255-275 (x8)
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
Rx weight works out to 120#… used 105#
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Score: 6 rounds
Failed my 4th round @ 105… dropped to 95# for remainder of WOD. Still was a very effective workout.
Deadlifts X5
50-60-70-75-80+
225-275-315-335-365(12)
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Well….didn’t go very well. I could barely get through the first round at 155#….kept peeling weight off until I got to 95…
If I do this again I think I would try it with 45% @120#
not sure how many rounds i got
WOD with 65#
7 rounds.
That was my score from 2012 when I was a rockstar. So for shits & giggles I thought I would try to get that score today and although it nearly killed me, i did it. Happy. And now I need a nap.
DL x5
125/135/155/170/180 (7)
God Rest Ye Merry Gentlemen
Amrap 14mins
7 DL (50#)
7 HSC
7 PJ
Total: 6 rounds & 7 HSC
Deadlifts X 5 % of 350
175-210-245-260-280(6)
Wod with 95# – 8 rounds and 7 deadlifts
Thanks for the class Amanda.
Deadlifts X5
50-60-70-75-80+
95,115,135,140,150 (12 reps) +10# to max
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Used 45# got 7 rounds
deadlift x 5
150×5 185×5 210×5
225×5 240×9
AMRAP 14 min
7 deadlift 85#
7 Hang squat clean
7 push jerk
9 round
Deadlifts X5
%50-60-70-75-80+
185-225-255-285-295 x 5
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts – 1st @ 95# then dropped 85#
7 Hang Squat Cleans
7 Push Jerks
6 rounds + 13 reps
Deadlifts X5
50-60-70-75-80+
105-135-145-155-165# (10 reps)
Not based off 1 RM but heavy enough
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes @55#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Total: 8 rounds + 11 reps
2 rep PR. Happy with that as I am taking it easy still.
Thanks Shane. Good work everyone!
Taking it easy?!
Deadlifts X5 based on 245# 1rm
50-60-70-75-80+
125/150/170/185/195 (for 12)
‘God Rest Ye Merry Gentlemen’ with 80#
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Weight is 60% of your clean or jerk (the lesser of the two)
6 rounds. 7 DL 4 HSC.
Deadlifts
275,335,385,415 x 5
445 x 12 🙂 up the weight again!!
Wod @ 135
7 rds 3 deadlift
I could have sucked it up and got 8…
Next time I may try 155….
Thanks for the great class Amanda!
Deadlifts X5
50-60-70-75-80+
100 – 120 – 140 – 150 – 160×10
Tried mixed grip on my amrap round and was pleasantly surprised and somewhat panicked when my grip did not fail and I could do more than 6 reps.
New 1rm 205
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
65#
5 rounds plus 9 reps
Last time I did this with 55# and got a bit over 8 rounds.. I used the hook grip and focused on hip drive on the clean.
Thanks Shane for your endless patience, tips and encouragement!
WOD with 65#
6 Rounds + 7 DL…..this is the exact same score as Dec 2018. I guess I am consistent.
The word “brutal” was mentioned in my post in 2018 and I’ll repeat it again for today….BRUTAL! Not dropping the bar is so tough.
If memory serves….I think this WOD is a Joanna Wood creation…maybe??
You are correct. She can take total blame for this unpleasant creation.
Wod at #95- 7 rounds 2 deadlifts
Deadlifts X5
50-60-70-75-80+
135 x9
‘God Rest Ye Merry Gentlemen’
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
45# 6 rounds
deadlift x 5
160×5 185×5 220×5
235×5 250×9
AMRAP 14 min
7 deadlift 85#
7 Hang squat clean
7 push jerk
6 rounds
Thanks Shane
Deadlifts X5
200-240-280-300-320# x 7
‘God Rest Ye Merry Gentlemen’ > AKA Charlotte’s WOD
AMRAP in 14 minutes
7 Deadlifts @ 65#
7 Hang Squat Cleans
7 Push Jerks
7 Rounds + 4 HPC * Stupid arch pain caused me to slow down otherwise I would have done better than last year
2018 > 7 rounds + 7 HPC