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Row hard
Dec
17
Press x5
50-60-70-75-80+
5x250m Sprints on the Rower
Rest as needed between sets
These are ALL OUT, pull until you can’t breathe, seeing stars, is that Jesus? rowing efforts.
Compare to Dec.28/17
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Cheryl
Cheryl December 17, 2019 at 7:57 am
Press x5 (based on 65# 1RM)
% 50-60-70-75-80+
# 35-40-45-50-52 (x10)
5x250m Sprints on the Rower
1.12.7 slowest
1.10.1 fastest
Rest 2-2.5 min b/n sets
Thanks Shane!
Mark
Mark December 17, 2019 at 10:03 am
Press x5
50-60-70-75-80+
125# x 10
5x250m Sprints on the Rower
Rest as needed between sets
Fastest – rnd 1 – 42.5s
Slowest – rnd 5 – 49.5s
Gabriel
Gabriel December 17, 2019 at 11:07 am
Press x5 based on 103#
50-60-70-75-80+
51.5-65-75-80-82×6
5x250m Sprints on the Rower
Rest as needed between sets
damper set to 6 for all.
47.7-48.4-46.2-47.3-46.7
Last time best was 48.5 worst was 49.3 so PR
Thanks Shane!
Jordan sanipass
Jordan sanipass December 17, 2019 at 5:15 pm
Press x5 based on 95#
50-60-70-75-80+
55,65,75,80 x5 85# x 12. 1Rm went up to 105#
5x250m Sprints on the Rower
Rest as needed between sets
48.2 fastest was on the 5th set
49.1 slowest was on the 4th set
Thanks Kevin for explaining to me on how the rower works.
Frankie
Frankie December 17, 2019 at 6:45 pm
Press x5
50-60-70-75-80+
132# x 5
5x250m Sprints on the Rower
Rest as needed between sets
Fastest – rnd 1 – 46.0
Slowest – rnd 5 – 53.9
GillesGautreau
GillesGautreau December 17, 2019 at 7:24 pm
press x 5
57×5 70×5 80×5
86×5 92×7
row 5 x 250 m
53.2 53.7 52.8
53.6 52.9
Marcel
Marcel December 17, 2019 at 9:14 pm
Press x5
% 50-60-70-75-80+
75-90-100-110-115 x 7 reps
5x250m Sprints on the Rower
Rest as needed between sets
47.7
48.5
49.6
49.7
50.8
Fastest was first round, slowest was last row. Compared to last time my fastest was slower and longest was also slower, however last time I had to rounds in the 50, so I’ll call it a slight PR. Thanks Shane!
Joe
Joe December 17, 2019 at 9:21 pm
Press x5
50-60-70-75-80+
70 (5)- 85(5)-100(5)-110(2)-100(4)
Went based on 145 not my 125. Stick with 125.
5x250m Sprints on the Rower
46.8/47/48.3/49.5/49.8
Kristen
Kristen December 18, 2019 at 8:42 am
Press x 5
40-45-55-60-65 (x5)
56.1 – 57.6
Ryanne
Ryanne December 19, 2019 at 5:40 am
Press x 5
40-50-55-60-65 (8 reps )
Fastest round 4 – 54.1
Slowest round 1 – 55.8
Daniel L Davey
Daniel L Davey December 19, 2019 at 12:40 pm
44.2- 45.0
Nick Simpson
Nick Simpson December 19, 2019 at 10:44 pm
Press x5
85-100-115-125-135# x6
5x250m Sprints on the Rower
1 > 46.5 seconds
2 > 46.8 seconds
3 > 48.3 seconds
4 > 48.6 seconds
5 > 50.8 seconds