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520 Edinburgh Dr. Moncton, NB E1E 4C6

Row hard

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  • Row hard...

Press x5
50-60-70-75-80+

5x250m Sprints on the Rower
Rest as needed between sets

These are ALL OUT, pull until you can’t breathe, seeing stars, is that Jesus? rowing efforts.

Compare to Dec.28/17

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12 Responses to “Row hard”

  1. Press x5 (based on 65# 1RM)
    % 50-60-70-75-80+
    # 35-40-45-50-52 (x10)

    5x250m Sprints on the Rower
    1.12.7 slowest
    1.10.1 fastest
    Rest 2-2.5 min b/n sets

    Thanks Shane!

  2. Press x5
    50-60-70-75-80+
    125# x 10

    5x250m Sprints on the Rower
    Rest as needed between sets

    Fastest – rnd 1 – 42.5s
    Slowest – rnd 5 – 49.5s

  3. Press x5 based on 103#
    50-60-70-75-80+
    51.5-65-75-80-82×6

    5x250m Sprints on the Rower
    Rest as needed between sets
    damper set to 6 for all.
    47.7-48.4-46.2-47.3-46.7
    Last time best was 48.5 worst was 49.3 so PR

    Thanks Shane!

  4. Press x5 based on 95#
    50-60-70-75-80+
    55,65,75,80 x5 85# x 12. 1Rm went up to 105#

    5x250m Sprints on the Rower
    Rest as needed between sets

    48.2 fastest was on the 5th set
    49.1 slowest was on the 4th set

    Thanks Kevin for explaining to me on how the rower works.

  5. Press x5
    50-60-70-75-80+
    132# x 5

    5x250m Sprints on the Rower
    Rest as needed between sets

    Fastest – rnd 1 – 46.0
    Slowest – rnd 5 – 53.9

  6. press x 5
    57×5 70×5 80×5
    86×5 92×7
    row 5 x 250 m
    53.2 53.7 52.8
    53.6 52.9

  7. Press x5

    % 50-60-70-75-80+

    75-90-100-110-115 x 7 reps

    5x250m Sprints on the Rower
    Rest as needed between sets

    47.7
    48.5
    49.6
    49.7
    50.8

    Fastest was first round, slowest was last row. Compared to last time my fastest was slower and longest was also slower, however last time I had to rounds in the 50, so I’ll call it a slight PR. Thanks Shane!

  8. Press x5
    50-60-70-75-80+
    70 (5)- 85(5)-100(5)-110(2)-100(4)
    Went based on 145 not my 125. Stick with 125.

    5x250m Sprints on the Rower
    46.8/47/48.3/49.5/49.8

  9. Press x 5
    40-45-55-60-65 (x5)

    56.1 – 57.6

  10. Press x 5
    40-50-55-60-65 (8 reps )

    Fastest round 4 – 54.1
    Slowest round 1 – 55.8

  11. 44.2- 45.0

  12. Press x5
    85-100-115-125-135# x6

    5x250m Sprints on the Rower

    1 > 46.5 seconds
    2 > 46.8 seconds
    3 > 48.3 seconds
    4 > 48.6 seconds
    5 > 50.8 seconds

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