17
Dec
Row hard
Press x5
50-60-70-75-80+
5x250m Sprints on the Rower
Rest as needed between sets
These are ALL OUT, pull until you can’t breathe, seeing stars, is that Jesus? rowing efforts.
Compare to Dec.28/17
Press x5
50-60-70-75-80+
5x250m Sprints on the Rower
Rest as needed between sets
These are ALL OUT, pull until you can’t breathe, seeing stars, is that Jesus? rowing efforts.
Compare to Dec.28/17
Press x5 (based on 65# 1RM)
% 50-60-70-75-80+
# 35-40-45-50-52 (x10)
5x250m Sprints on the Rower
1.12.7 slowest
1.10.1 fastest
Rest 2-2.5 min b/n sets
Thanks Shane!
Press x5
50-60-70-75-80+
125# x 10
5x250m Sprints on the Rower
Rest as needed between sets
Fastest – rnd 1 – 42.5s
Slowest – rnd 5 – 49.5s
Press x5 based on 103#
50-60-70-75-80+
51.5-65-75-80-82×6
5x250m Sprints on the Rower
Rest as needed between sets
damper set to 6 for all.
47.7-48.4-46.2-47.3-46.7
Last time best was 48.5 worst was 49.3 so PR
Thanks Shane!
Press x5 based on 95#
50-60-70-75-80+
55,65,75,80 x5 85# x 12. 1Rm went up to 105#
5x250m Sprints on the Rower
Rest as needed between sets
48.2 fastest was on the 5th set
49.1 slowest was on the 4th set
Thanks Kevin for explaining to me on how the rower works.
Press x5
50-60-70-75-80+
132# x 5
5x250m Sprints on the Rower
Rest as needed between sets
Fastest – rnd 1 – 46.0
Slowest – rnd 5 – 53.9
press x 5
57×5 70×5 80×5
86×5 92×7
row 5 x 250 m
53.2 53.7 52.8
53.6 52.9
Press x5
% 50-60-70-75-80+
75-90-100-110-115 x 7 reps
5x250m Sprints on the Rower
Rest as needed between sets
47.7
48.5
49.6
49.7
50.8
Fastest was first round, slowest was last row. Compared to last time my fastest was slower and longest was also slower, however last time I had to rounds in the 50, so I’ll call it a slight PR. Thanks Shane!
Press x5
50-60-70-75-80+
70 (5)- 85(5)-100(5)-110(2)-100(4)
Went based on 145 not my 125. Stick with 125.
5x250m Sprints on the Rower
46.8/47/48.3/49.5/49.8
Press x 5
40-45-55-60-65 (x5)
56.1 – 57.6
Press x 5
40-50-55-60-65 (8 reps )
Fastest round 4 – 54.1
Slowest round 1 – 55.8
44.2- 45.0
Press x5
85-100-115-125-135# x6
5x250m Sprints on the Rower
1 > 46.5 seconds
2 > 46.8 seconds
3 > 48.3 seconds
4 > 48.6 seconds
5 > 50.8 seconds