Holiday Schedule

16
Dec

Holiday Schedule

Back Squat x5
50-60-70-75-80+

3 rounds
15 DB Thrusters (50/35#)
10 C2B Pullups
5m Handstand Walk (15m Bear Crawl)

29 Responses

  1. Gabriel Arsenault

    Hello everyone,

    I’ve been making some efforts this year to eat healthy snacks. Here’s my ‘report’:)

    Fruits/veggies
    – Slices of fruits dipped in cottage cheese or high protein yogurt (Icelandic or Greek)
    – berries dipped in nut butter (cashew butter is my favourite). Bulk Barn has a great variety of nut butters
    – veggies dipped in humus (but I haven’t found humus in store I really like. Suggestions?)

    Meat
    – the Dolma in Moncton makes great creton and rilettes (and the Copain bakery across the corner has a delicious and nutritious whole wheat and carvi sourdough bread)
    – the Ferme du diamant makes fantastic snacks with organ meats (arguably the most nutrient dense food). I especially love their duck heart confits and their duck gésier confit. Because they’re confit, they don’t need to be cooked, but they are tastier if warmed. The farm has a stand I love at the Dieppe farmers’ market

    Seafood
    From either the Fish Market on St-George or Joe Caissie’s Seafood:
    – whelk
    – oysters
    – many types of smoked fish

    Korean
    Moncton made considerable efforts to attract Korean immigrants. As a result, for a city of its size, Moncton truly has amazing Korean food. Kim’s Mart on Mountain Road is my favourite Korean place for snacks: spicy squids, algae salad, various seasoned meats, etc. (They also have great options for meals to go).

      1. Cheryl

        Back Squat x5
        50-60-70-75-80+
        60-70-85-90-95 (x10) – I think I had 2 more reps in me, but since Ingrid wasn’t hollering for me to get back down, I stopped at 10. 😉

        3 rounds
        15 DB Thrusters (15#) – yep, shoulda used 20#
        10 C2B Pullups – ring rows
        5m Handstand Walk – 15m Bear Crawl

        6:54
        Thanks Ms. Ingrid!

  2. Back Squat x5
    110 – 135 – 155 – 165 – 175×10
    * I feel like I could have hit 12 if I weren’t getting over a cold…even though I drank a BUNCH of water before bed, and again when I first got up, I still felt dehydrated.

    WOD
    3 Rounds
    15 DB Thrusters 25#
    10 Ring rows
    15m Bear crawl

    8:32

    Thanks Ingrid!!!

  3. Gabriel

    Back Squat x5
    140-165-195-210-225×12

    WOD
    3 Rounds
    15 DB Thrusters 40#
    10 C2B Pullups
    5m Handstand Walk (15m Bear Crawl)

    Time–> 7:14

    Thanks Ingrid!

  4. Shane Hayes

    Back squats
    225,275,320,345 x 5
    365 x 12 felt great, other than a little woozy… 🙂

    Wod : 3 Rounds
    15 DB thrusters @ 50#. UB, 8 + 7, 8 + 7
    10 C2B. All UB
    5m handstand walk (Rd 1 UB, shitty, shitty) 🙁
    7:30 Rx
    Should have been 5 or less, but couldn’t H’s walk last 2 rounds… More practice needed

    Thanks Ingrid!!

  5. Ryanne

    Back Squat x5
    50-60-70-75-80+
    Worked up to 105 for 10 reps. Back still not good. This made it worse 🙁

    3 rounds
    15 DB Thrusters (50/35#) – used 25#
    10 C2B Pullups – did Pullups
    5m Handstand Walk (15m Bear Crawl) – bearcrawl

    8:45

  6. Laura

    Back Squat x5
    50-60-70-75-80+
    75-90-105-115-120(4)
    Tired from the 500+ ruck squats yesterday

    3 rounds
    15 DB Thrusters (20# – went light because legs and back are smoked – next time go heavier)
    10 C2B Pullups
    5m Handstand Walk (15m Bear Crawl)

    8:00
    Thanks Amanda!

  7. Jordan Sanipass

    Back Squat x5
    100,120,140,150 x 5
    160 x 12

    3 rounds
    15 DB Thrusters (50/35#) 35# (unbroken, 8+7, 5+5+5)
    10 C2B Pullups broken, did one at a time
    5m Handstand Walk (15m Bear Crawl) bear crawls
    Time 10:39

  8. Blake

    Back Squat x5
    165 – 195 – 225 – 245 – 255 (7)

    3 rounds
    15 DB Thrusters @ 40# (UB, 5/5/5/, 5/5/5)
    10 C2B Pullups (5/3/2, 3/3/2/2, 4,3,1,1,1)
    5m Handstand Walk (pretty much 4m + 1m every round)

    10:09
    Thrusters were hard, but I think doing 5’s I probably could have done 50#…maybe)
    Handstand walks were fun!

  9. Samantha Both

    Back squats – 100/120/140/150/12 @ 160# … something irritated my groin on these.

    WOD – 35# and pull ups, focusing on a strong pull. Some where chest, some were between chin and chest. 8:10 but I’m an idiot and forgot the last bear crawl somehow.

  10. Back Squats X 5 (based numbers of 450 except for last set cause I messed up the weight)

    225-270-315-340-365(9)

    Wod with 50#, ring rows and bear crawls – 8:46

    Thanks for the class Amanda!

  11. GillesGautreau

    mob wux1
    back squat x 5
    140×5 165×5 195×5
    210×5 225×12
    3 round
    15DB thruster 35#
    10 C2B pullup ( ring row )
    5 m HSW ( 15 metre bear crawl )
    6: 23

  12. Angela Steeves

    Back Squat x5
    50-60-70-75-80+
    65,70,85,90,95 for 12 reps… 5# added to 1RM

    3 rounds
    15 DB Thrusters (50/35#) (1st round 15#, 2nd & 3rd 20#}
    10 C2B Pullups (ringrows)
    5m Handstand Walk (15m Bear Crawl)

  13. Joe

    Back Squat x5
    50-60-70-75-80+
    125/145/170/185/195 for 12 reps

    3 rounds
    15 DB Thrusters (50/35#) 2 rounds with 35, one round with 30
    10 C2B Pullups (10 Ring rows)
    5m Handstand Walk (15m Bear Crawl) Bear Crawl

    8 minutes.

  14. Aubrey

    Back Squat x5
    50-60-70-75-80+
    165 205 230 245 260 for 10 reps

    3 rounds
    15 DB Thrusters (50/35#) 35#
    10 C2B Pullups (10 Ring rows)
    5m Handstand Walk (15m Bear Crawl) Bear Crawl

    8:21

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