Four ways up

15
Dec

Four ways up

Rope Climb Review

AMRAP 20 minutes of:
1 Rope Climb
3 Ring Muscle-ups
5 Burpee Box Jump Overs (24/20”)
7 Toes-to-bar

Christmas is around the corner. And this would be a sweet gift for your CrossFit partner. Vanilla and Chocolate are both in stock.

3 Responses

  1. Jeff Leech

    Rope Climb Review

    AMRAP 20 minutes of:
    1 Rope Climb
    3 Ring Muscle-ups
    5 Burpee Box Jump Overs (24/20”)
    7 Toes-to-bar

    6 rounds

  2. Jordan Sanipass

    Rope Climb Review

    AMRAP 20 minutes of:
    1 Rope Climb – did laying on the floor with hips up.
    3 Ring Muscle-ups- Ring Rows
    5 Burpee Box Jump Overs (24/20”)- 24”
    7 Toes-to-bar

    8 rounds, plus 9 Ring rows.

  3. Cheryl

    Rope Climb Review

    AMRAP 20 minutes of:
    1 Rope Climb (lying on floor)
    3 Ring Muscle-ups (9 ring rows)
    5 Burpee Box Jump Overs (20”)
    7 Toes-to-bar (hanging knee raises)

    7 rounds + 5 BBJO

    Thanks for the rope climb tips Marcel.

Leave a Reply