Friday’s QOD

13
Dec

Friday’s QOD

Would Santa consider you naughty or nice this year?

Deck the Balls

Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

Compare to Dec.13/18

*Bonus ballot if you bring them a healthy snack.

18 Responses

  1. Melanie

    Would Santa consider you naughty or nice this year?
    Definitely nice!

    Deck the Balls

    Deck of death, with a partner, using med ball movements:
    Hearts = Partner Wall Balls (back and forth = 1 rep)
    Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
    Clubs = Med Ball Step-ups (each partner does card)
    Spades = 6’ Squat Pass (back and forth = 1 rep)
    Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

    Workout with Janet at 7am
    We used 14# Ball and finished in 34:48

  2. Cheryl

    Deck the Balls with Christina
    8# Med ball, 20” box
    Completed both jokers (back to back)
    2 cards left @ time cap = 11 reps

    Thanks for the hug Matt 😊

  3. Janet

    Deck the Balls

    Deck of death, with a partner, using med ball movements:
    Hearts = Partner Wall Balls (back and forth = 1 rep)
    Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
    Clubs = Med Ball Step-ups (each partner does card)
    Spades = 6’ Squat Pass (back and forth = 1 rep)
    Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

    Workout with Mel at 7am
    We used 14# Ball and finished in 34:48

    Hugged 3 coaches Matt,Ingrid and Roxanne

  4. Heather Skeard

    Wod with jeff
    Used 14# ball
    Did knee raises with me ball sub for sit ups
    He used some heavy ball lol

    At time cap we had a card for 3 wall balls so we finished it. Probably 35:10 if I was guessing

  5. Deck the Balls

    Deck of death, with a partner, using med ball movements:
    Hearts = Partner Wall Balls (back and forth = 1 rep)
    Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
    Clubs = Med Ball Step-ups (each partner does card)
    Spades = 6’ Squat Pass (back and forth = 1 rep)
    Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

    With Heidi – 88 reps left, got both Jokers though…that was fun. I think a fair amount of time was lost on transition back and forth past the rowers to do our wall balls.

  6. Partnered with Marcel and used 14# and 20” box

    12 reps and row left at cap (had 6 of 10 squat passes, row and 6 sit-ups left)

    Thanks for asking me to do this Marcel!

  7. Aubrey

    Deck the Balls with Joe, great job! Effing diamonds did us in….

    Deck of death, with a partner, using med ball movements:
    Hearts = Partner Wall Balls (back and forth = 1 rep) 14#
    Diamonds = Partner Med Ball Situps (back and forth = 1 rep) 14#
    Clubs = Med Ball Step-ups (each partner does card) 14#
    Spades = 6’ Squat Pass (back and forth = 1 rep) 14#
    Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

    27 left and 3 of 4 cards were easy squat pass…close
    Thanks Joe and Shane!

  8. Angela Steeves

    Partnered with Amanda S.. I loved the squat pass but not the step ups 😳 used 10# medball with 27 reps and a joker left.

    Thanks Amanda 😘

  9. Joe

    Deck the Balls with Aubrey, great job! Deck was diamond heavy.

    Deck of death, with a partner, using med ball movements:
    Hearts = Partner Wall Balls (back and forth = 1 rep) 14#
    Diamonds = Partner Med Ball Situps (back and forth = 1 rep) 14#
    Clubs = Med Ball Step-ups (each partner does card) 14# 20 inch
    Spades = 6’ Squat Pass (back and forth = 1 rep) 14#
    Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

    27 left and 3 of 4 cards were easy squat pass…close
    Thanks Aubrey and Shane. Shane was not open to the hug challenge. Then again nor was I.

  10. Marcel

    Deck the Balls

    Deck of death, with a partner, using med ball movements:
    Hearts = Partner Wall Balls (back and forth = 1 rep) 14# @ 10′
    Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
    Clubs = Med Ball Step-ups (each partner does card)
    Spades = 6’ Squat Pass (back and forth = 1 rep)
    Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

    Convinced Jeff L. To tackle this Workout with me at OG.

    12 reps & one row left at the cap.

  11. Gabriel

    Deck the Balls
    Was an odd number at morning class so did this one myself .

    Hearts = Wall Balls
    Diamonds = Med Ball Situps
    Clubs = Med Ball Step-ups
    Spades = Overhead Med Ball Squats
    Jokers – 250m Row then using the row time, hang from pull-up bar with med ball

    Time–> 28:20

Leave a Reply