Mish Mash

12
Dec

Mish Mash

The 12 Days of Fitmas challenge ends tomorrow. If you haven’t done any of the tasks, get them done by 7pm on Friday!

Bent Over Row
Build to a heavy set of 5

3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap

Compare to Jan.27/19

15 Responses

  1. Ryanne

    Bent Over Row
    Build to a heavy set of 5
    Used dumbbells as my back is still bothering me. Built to 2 sets with a 50# dumbbell

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time 5:30

  2. Jeff Leech

    Bent Over Row
    Build to a heavy set of 5
    95-115-135-155-185
    3 rounds
    15 Cal Row
    10 Burpees over Rower
    *8 min cap

    4:00 turned my legs to rubber in the last round…fun class

  3. Kevin

    OG Stuff

    Bench x10
    160-160-160-160
    Max set – x12

    Pendlay Rows x10
    140-140-140-140
    Max set – x12

    Pullups x10
    15-15-15-15
    Max set – 9

    10 rounds
    300′ Farmer Carry (200#)
    10 DB Push Press (50# DBs)
    29:30

    Yesterday’s Curtis P WOD
    9:22

    I’m done now.

  4. Jackie

    WU + MOB x 1
    Group WU + MOB

    Bent Over Rows x 5
    Build to a heavy set of 5
    35(WU), 45, 55, 65, 75, 85

    3R
    15 Cal Row
    10 Burpees Over Rower

    6:36 ( PR)
    2014 – 7:25
    2017 – 7:31

    Thanks Shane. Fun morning with a small but mighty group of ladies!

  5. Melanie

    Bent Over Row
    Build to a heavy set of 5
    Shared the bar with Sam
    35 – 55 – 65 – 75 – 85 – 95 – 100
    Last time only managed 95×3

    3 rounds
    15 Cal Row
    10 Burpees over Rower (step over)
    7:00
    Not gonna lie, lost count on the burpees
    Sigh

Leave a Reply