Curtis P’s

11
Dec

Curtis P’s

Tonight and next Wednesday, Barbell Club will be an *Open House* for any CFM Members to come in from 6-7 PM and work on their Olympic Lifts. No charge!

Deadlift x5
40-50-60%

Curtis P practice

15 Curtis P’s (65/45#)
50 Double Unders
10 Curtis P’s (95/65#)
50 Double Unders
5 Curtis P’s (135/95#)
50 Double Unders

24 Responses

  1. Remi F

    Deadlift x5
    40-50-60%
    135-165-205

    Curtis P practice

    15 Curtis P’s (65#)
    50 Double Unders – 100 singles
    10 Curtis P’s (85#)
    50 Double Unders
    5 Curtis P’s (95#)
    50 Double Unders

    13:40

  2. Deadlift x5
    115 – 145 – 175

    Curtis P practice

    15 Curtis P’s 35#
    100 Single Unders
    10 Curtis P’s 45#
    100 Single Unders
    5 Curtis P’s 65#
    100 Single Unders

    Time – 14:13

    Stayed light since I’m still working my wrist back, felt a little stiff but overall good!

  3. Mark

    Deadlift x5
    40-50-60%
    215# x 5

    Curtis P practice

    15 Curtis P’s – 654#
    50 Double Unders – 100 Singles
    10 Curtis P’s – 95# – did 5 reps
    50 Double Unders – 100 Singles
    5 Curtis P’s – 115# – did 2 reps
    50 Double Unders – 100 Singles

    DNF – too many reps for back today

  4. Del

    Deadlift x5
    40-50-60%
    185-225-275
    Curtis P practice

    15 Curtis P’s (65/45#)
    50 Double Unders
    10 Curtis P’s (95/65#)
    50 Double Unders
    5 Curtis P’s (135/95#)
    50 Double Unders
    11:57

    Thanks Cara!

  5. Ryanne

    Deadlift x5
    40-50-60%
    Back is sore from last week 🙁 stuck with the 40% for all three rounds

    Curtis P practice

    15 Curtis P’s (65/45#) – 45
    50 Double Unders – half du half singles
    10 Curtis P’s (95/65#) – 65
    50 Double Unders – half du bald singles
    5 Curtis P’s (135/95#) – 75
    50 Double Unders – half du half singles

    First round were very messy. 1 Du at a time. Second and third rounds I was exited to sting a few togeather. Glad I took the time to attempt. But boy did it slow me down

    Time 13:23

  6. Cheryl

    Deadlift x5
    40-50-60%
    55-70-85#

    Curtis P practice
    WOD (20 min cap)
    15 Curtis P’s (25#)
    100 Single skips
    10 Curtis P’s (35#)
    100 Single skips
    5 Curtis P’s (45#)
    100 Single skips

    13:10 front rack lunges were challenging. Sweaty one today. Thanks coach Ingrid!

    Day 9 of 12 Days of Fitmas: 12 cal Bike, 25 cal Row, 19 Burpees

  7. Jeff Leech

    Deadlift x5
    40-50-60%
    185-225-275

    Curtis P practice

    15 Curtis P’s (65/45#)
    50 Double Unders
    10 Curtis P’s (95/65#)
    50 Double Unders
    5 Curtis P’s (135/95#)
    50 Double Unders

    11:34 rx

  8. stephdh120

    DL x5
    90/ 115/ 135#

    WOD 20 min cap
    15 Curtis P(35#)
    100 Single Unders
    10 Curtis P (45#)
    100 SU
    5 Curtis P (55#)
    100 SU
    Time: 14.55

  9. GillesGautreau

    deadlift x 5
    120-150-185
    for time
    15 curtis p 65#
    50 DU (100 single )
    10 curtis p 75#
    50 DU ( 100 single)
    5 curtis p 85#
    50 DU ( 100 single)
    time 13:16

  10. Jackie

    WU + MOB x 1
    Group WU + MOB

    DL x 5
    40, 50, 60%
    75, 85, 105

    Curtis P Practice

    WOD
    15 Curtis Ps @ 35
    100 Single Skips
    10 Curtis Ps @ 45
    100 Sungle Skips
    5 Curtis Ps @ 55
    100 Single Skips

    14:37

    Thanks Ingrid. This one was pretty fun!

  11. Joe

    Deadlift x5
    40-50-60%
    100#-125#-150#

    Curtis P practice

    15 Curtis P’s (65/45#) With 50#
    50 Double Unders (100 singles)
    10 Curtis P’s (95/65#) (75#)
    50 Double Unders 100 singles
    5 Curtis P’s (135/95#) (95#)
    50 Double Unders 100 singles

    *strung 8 DU’s together at end of class. Best set yet. Next time start with a slightly higher first set. Lets tired from workouts this week

  12. Aubrey

    WU + MOB x 1
    Group WU + MOB

    DL x 5
    40, 50, 60%
    130, 160, 190

    Curtis P Practice

    WOD
    15 Curtis Ps @ 65
    100 Single Skips
    10 Curtis Ps @ 85
    100 Sungle Skips
    5 Curtis Ps @ 105
    100 Single Skips

    16:01
    Thanks Blake!

  13. Stacey Simpson

    Barbell club with the awesome Blake!

    Worked from 55# to 95#.
    Got the jerk for each weight except the 95#. Matched my PR weight for cleans – heaviest since 1 month before getting pregnant with Charlotte!

  14. Kristen

    Deadlifts x 5
    40, 50, 60%
    65, 85, 100

    WOD
    15 Curtis Ps 35#
    10 doubles, 80 singles
    10 Curtis Ps 50#
    10 doubles, 80 singles
    5 Curtis Ps 65#
    10 doubles, 80 singles

    16:33

  15. Melanie

    Deadlift x5 (1Rm 200)
    40-50-60%
    85 – 100 – 130
    Curtis P practice

    15 Curtis P’s (45#)
    50 Double Unders
    10 Curtis P’s (50#)
    50 Double Unders
    5 Curtis P’s (55#)
    50 Double Unders
    16:19

  16. Deadlift x5
    160-200-240#

    Curtis P practice

    15 Curtis P’s (65/45#) @ 45#
    50 Double Unders as 100 singles
    10 Curtis P’s (95/65#) @ 65#
    50 Double Unders as 100 singles
    5 Curtis P’s (135/95#) @ 95#
    50 Double Unders as 100 singles

    time of 16:18

    * modified last rnd of Curtis Ps for Lunge and PC vs Squat Clean due to right foot issue cramping up

Leave a Reply