11

Dec

# Curtis P’s

**Tonight and next Wednesday, Barbell Club will be an *Open House* for any CFM Members to come in from 6-7 PM and work on their Olympic Lifts. No charge!**

Deadlift x5

40-50-60%

Curtis P practice

15 Curtis P’s (65/45#)

50 Double Unders

10 Curtis P’s (95/65#)

50 Double Unders

5 Curtis P’s (135/95#)

50 Double Unders

Deadlift x5

40-50-60%

135-165-205

Curtis P practice

15 Curtis P’s (65#)

50 Double Unders – 100 singles

10 Curtis P’s (85#)

50 Double Unders

5 Curtis P’s (95#)

50 Double Unders

13:40

Deadlift x5

115 – 145 – 175

Curtis P practice

15 Curtis P’s 35#

100 Single Unders

10 Curtis P’s 45#

100 Single Unders

5 Curtis P’s 65#

100 Single Unders

Time – 14:13

Stayed light since I’m still working my wrist back, felt a little stiff but overall good!

Deadlift x5

40-50-60%

215# x 5

Curtis P practice

15 Curtis P’s – 654#

50 Double Unders – 100 Singles

10 Curtis P’s – 95# – did 5 reps

50 Double Unders – 100 Singles

5 Curtis P’s – 115# – did 2 reps

50 Double Unders – 100 Singles

DNF – too many reps for back today

Deadlift x5

40-50-60%

185-225-275

Curtis P practice

15 Curtis P’s (65/45#)

50 Double Unders

10 Curtis P’s (95/65#)

50 Double Unders

5 Curtis P’s (135/95#)

50 Double Unders

11:57

Thanks Cara!

Deadlift x5

40-50-60%

Back is sore from last week 🙁 stuck with the 40% for all three rounds

Curtis P practice

15 Curtis P’s (65/45#) – 45

50 Double Unders – half du half singles

10 Curtis P’s (95/65#) – 65

50 Double Unders – half du bald singles

5 Curtis P’s (135/95#) – 75

50 Double Unders – half du half singles

First round were very messy. 1 Du at a time. Second and third rounds I was exited to sting a few togeather. Glad I took the time to attempt. But boy did it slow me down

Time 13:23

Deadlift x5

40-50-60%

55-70-85#

Curtis P practice

WOD (20 min cap)

15 Curtis P’s (25#)

100 Single skips

10 Curtis P’s (35#)

100 Single skips

5 Curtis P’s (45#)

100 Single skips

13:10 front rack lunges were challenging. Sweaty one today. Thanks coach Ingrid!

Day 9 of 12 Days of Fitmas: 12 cal Bike, 25 cal Row, 19 Burpees

Deadlift x5

40-50-60%

185-225-275

Curtis P practice

15 Curtis P’s (65/45#)

50 Double Unders

10 Curtis P’s (95/65#)

50 Double Unders

5 Curtis P’s (135/95#)

50 Double Unders

11:34 rx

Deadlifts

125-135-155

X 5

Wod rx = 12:22

That Sucked

DL x5

90/ 115/ 135#

WOD 20 min cap

15 Curtis P(35#)

100 Single Unders

10 Curtis P (45#)

100 SU

5 Curtis P (55#)

100 SU

Time: 14.55

14:04 RX

deadlift x 5

120-150-185

for time

15 curtis p 65#

50 DU (100 single )

10 curtis p 75#

50 DU ( 100 single)

5 curtis p 85#

50 DU ( 100 single)

time 13:16

WU + MOB x 1

Group WU + MOB

DL x 5

40, 50, 60%

75, 85, 105

Curtis P Practice

WOD

15 Curtis Ps @ 35

100 Single Skips

10 Curtis Ps @ 45

100 Sungle Skips

5 Curtis Ps @ 55

100 Single Skips

14:37

Thanks Ingrid. This one was pretty fun!

Deadlift x5

40-50-60%

100#-125#-150#

Curtis P practice

15 Curtis P’s (65/45#) With 50#

50 Double Unders (100 singles)

10 Curtis P’s (95/65#) (75#)

50 Double Unders 100 singles

5 Curtis P’s (135/95#) (95#)

50 Double Unders 100 singles

*strung 8 DU’s together at end of class. Best set yet. Next time start with a slightly higher first set. Lets tired from workouts this week

12:15 time

WU + MOB x 1

Group WU + MOB

DL x 5

40, 50, 60%

130, 160, 190

Curtis P Practice

WOD

15 Curtis Ps @ 65

100 Single Skips

10 Curtis Ps @ 85

100 Sungle Skips

5 Curtis Ps @ 105

100 Single Skips

16:01

Thanks Blake!

Barbell club with the awesome Blake!

Worked from 55# to 95#.

Got the jerk for each weight except the 95#. Matched my PR weight for cleans – heaviest since 1 month before getting pregnant with Charlotte!

Also did Shane’s devil warm up and day 1 of a pull up program before class!

DL x5

95-125-145

Rx – 11:30.

Went into it scared but ended up really enjoying it.

Thanks Cara!!

Deadlifts x 5

40, 50, 60%

65, 85, 100

WOD

15 Curtis Ps 35#

10 doubles, 80 singles

10 Curtis Ps 50#

10 doubles, 80 singles

5 Curtis Ps 65#

10 doubles, 80 singles

16:33

Deadlifts — 100/120/150

WOD – 14:07 with Rx weight and singles.

WOD Rx’d

9:22

DU – UB

CP

65 = 13+2

95 = 3+2+2+1+1+1

135 = singles

Deadlift x5 (1Rm 200)

40-50-60%

85 – 100 – 130

Curtis P practice

15 Curtis P’s (45#)

50 Double Unders

10 Curtis P’s (50#)

50 Double Unders

5 Curtis P’s (55#)

50 Double Unders

16:19

deadlift x 5

145-180-215

for time

15 curtis p 65#

50 DU

10 curtis p 85#

50 DU

5 curtis p 105#

50 DU

time 12:01

Deadlift x5

160-200-240#

Curtis P practice

15 Curtis P’s (65/45#) @ 45#

50 Double Unders as 100 singles

10 Curtis P’s (95/65#) @ 65#

50 Double Unders as 100 singles

5 Curtis P’s (135/95#) @ 95#

50 Double Unders as 100 singles

time of 16:18

* modified last rnd of Curtis Ps for Lunge and PC vs Squat Clean due to right foot issue cramping up