Jingle Bells 3.0

9
Dec

Jingle Bells 3.0

Back Squat x5
40-50-60%

Jingle Bells 3.0

AMRAP in 12 min
12 KBS (70/50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry

*If you switch hands or put the KB down during the carry, perform 6 burpees when you return to your spot.

34 Responses

  1. John Gunn

    Back squat x5
    85 – 110 – 135

    Jingle Bells 3.0
    AMRAP in 12 min
    12 KBS (70/50#) – 50#
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    3 + 12 squats (+75’)

  2. Kelly B

    Back Squat x5 (Thanks for sharing the bar Heidi)
    40-50-60%
    80-100-120#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (50#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    Score: 3 rounds + 7 Goblet Squats RX

    Thanks Ingrid!

  3. Mark

    Back Squat x5
    40-50-60%
    135# – 165# – 205#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    TOTAL: 3 rnds…0 burpees

    1. Brenda White

      Back Squat x5
      40-50-60%
      (Way too low to post-lol)

      Jingle Bells 3.0

      AMRAP in 12 min
      12 KBS (25#)
      150’ Single-arm Farmer Carry
      12 Goblet Squats
      150’ Single-arm Farmer Carry

      TOTAL: 4 Rds + 15

  4. Remi F

    Back Squat x5
    40-50-60%
    105-135-160

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (53#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    117 reps

  5. Ryanne

    Back Squat x5
    40-50-60%
    Worked up to 80#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    4 rounds plus 12 Kbs. Rx
    (For my own records also completed a half lap of the farmer carry too)

  6. Del

    Back Squat x5
    40-50-60%
    150-185-225
    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry
    5 Rounds + 6 KBS – 136 reps

    Thanks Matt!

  7. Laura

    Back Squat x5
    40-50-60%
    60-75-90#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    113Rx

    Thanks Blake!

  8. Amy Hogan

    Back Squat x5
    40-50-60%
    75-90-110#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (50#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    Score: 94 reps RX

  9. Jackie

    WU + MOB x 1
    Group WU + MOB

    7 minutes of planking

    Back Squats x 5
    49, 50, 60#

    WOD @ 25# KB (next time 30)
    5R

    Thanks Ingrid. It was a fun morning, tunes were great, lots of 6amers. Primo!!

  10. Jordan

    Back Squat x5
    40-50-60%
    60#,80#,100#
    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#)50#
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    161 reps

  11. Jeff Leech

    Back Squat x5
    40-50-60%
    145-185-215

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    163 rx I took a 10 second break at the end of each round. Next time go to 80# or no breaks.

  12. Angela Steeves

    Back Squat x5
    40-50-60%
    50-60-70

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#) (35#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    *If you switch hands or put the KB down during the carry, perform 6 burpees when you return to your spot.

  13. Shauna

    Back Squat x5
    40-50-60%
    80-100-120#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (30#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    116 reps

  14. Frankie

    Back squat x5
    155 – 195 – 245

    Jingle Bells 3.0
    AMRAP in 12 min
    12 KBS (70/50#) – 70#
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    91 Reps Rxl

  15. GillesGautreau

    back squat x 5
    115×5 135×5 165×5
    Jingle Bell 3.0
    12 KBS 60#
    150 ft single arm farmer carry
    12 goblet squat
    150 ft single arm farmer carry
    4 round

  16. Robyn L

    Back Squat x5
    40-50-60% = 35-45-55#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#) @ 30#
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    Score: 103 (1 farmer’s carry shy of 4 rounds)

  17. Joe

    Back Squat x5
    40-50-60%
    95 115 135. Nice and easy.
    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#) 50#
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry
    Five rounds minus half lap

  18. Kevin

    Back Squat x5
    40-50-60%
    150-185-225

    Jingle Bells @70#
    5 Rounds + 5 KBS – 135 reps

    Back lit up pretty hot on this one.

    Thanks Matt!

  19. Back Squat x5
    40-50-60%
    80-100-120#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (20#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    150 reps

  20. Leanne Daigle

    Warm up plus
    7 minute plank.

    Back squats
    40/50/60%
    60-70-85#
    Jingle bells 3.0 @40#
    136 reps
    5 rounds and 6 kbs

    Thanks Amanda 😃

  21. Marcel

    Back squat x5

    135-155-185#

    Jingle Bells 3.0
    AMRAP in 12 min
    12 KBS (70/50#) – 70#
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    3 + 12 KBS = 90 reps

  22. Diane O.

    Warm up + Mobility
    Back squat at
    40-50-60%
    50-60-70#

    Jingle Bells 3.0
    AMRAP in 12 mins
    12 KBS (20#)
    150′ Single arm farmer carry
    12 goblet squats
    150′ single arm farmer carey

    142 reps

  23. Heidi

    Back squat x5

    75-90-110

    Jingle Bells 3.0
    AMRAP in 12 min
    12 KBS @ 50#
    150’ Single-arm Farmer Carry
    12 Goblet Squats @ 50#
    150’ Single-arm Farmer Carry

    3 Rounds + 12 KBS + 1 Farmer Carrry = 91 reps….gotcha by one Marcel 🙂
    Tough one!

  24. Janet

    Back Squat x5
    40-50-60%
    55-70-85#

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS (70/50#)
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    104 Rx

  25. Andre L

    Back Squat x5
    40-50-60%
    95 – 115 – 145

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS 50# and Russian due to easy into things due to shoulder.
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    5 rounds + 3 KBS

  26. Aubrey

    Back Squat x5
    40-50-60%
    135 – 180 – 220

    Jingle Bells 3.0

    AMRAP in 12 min
    12 KBS 60#
    150’ Single-arm Farmer Carry
    12 Goblet Squats
    150’ Single-arm Farmer Carry

    3 rounds + 1 farmer carry short of 4

  27. Gabriel

    back squat x 5
    115×5 140×5 165×5

    Jingle Bell 3.0
    12 KBS 60#
    150 ft single arm farmer carry
    12 goblet squat
    150 ft single arm farmer carry
    4 round + 12 KBS +150′ +1 GS

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