Snatch Day Sunday!

8
Dec

Snatch Day Sunday!

In 15 minutes build to a heavy 1 rep snatch

Rest 5:00 then,

Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift

3 Responses

  1. Cheryl

    In 15 minutes build to a heavy 1 rep snatch
    50#

    Rest 5:00 then,
    Every 2 minutes for 5 rounds:
    1 x 3-position snatch (high hang, mid-thigh, ground) @ 20-25-30-35-40#

    Thanks coach Amanda!

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