Friday’s QOD

6
Dec

Friday’s QOD

What’s the hardest part about eating healthy?

Bench Press
55×5-65×4-75×3-80×3-85+

5×50’ Bear Crawl DB Push

Compare to Oct.23/18

11 Responses

  1. Mark

    Bench Press
    55×5-65×4-75×3-80×3-85+
    (195# X 10) – 1RM bumped to 235#

    5×50’ Bear Crawl DB Push
    Did Bear Crawl DB Walk – 30#

  2. Heather Beck

    Bench Press
    55×5-65×4-75×3-80×3-85+
    65-75-90-95-100X9
    Next week work off of 1RM 125

    5×50’ Bear Crawl DB Push
    15-20-20-20-20

    (last year used 10-15-15-15-15)

  3. Kelly B

    Bench Press
    55×5-65×4-75×3-80×3-85+
    55-65-75-80-90(6 reps) – stayed under 1RM

    5×50’ Bear Crawl DB Push used 15#. Most awkward thing ever. I have 0 coordination.

    Thanks Shane!

  4. Melanie

    What’s the hardest part about eating healthy?
    For me, it is planning

    Bench Press
    55×5-65×4-75×3-80×3-85+
    50 – 75 – 85 – 90 – 95
    5×50’ Bear Crawl DB Push
    15 – 15 – 20 – 20 – 25
    It took me a couple trips across to realize the trick is getting low (even though Coach told us, I had to figure it out myself I guess)

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