Sunday WOD

1
Dec

Sunday WOD

Overhead Squats
Spend 15 min practicing OHS

30 OHS (115/80#/50-60%)
15 Muscle-ups (30 C2B/pullups/ring rows)
20 OHS
10 Muscle-ups (20 C2B/pullups/ring rows)

*15 min cap

Compare to Nov.16/17

Two Bag Blake

5 Responses

  1. Joe

    Overhead Squats
    Spend 15 min practicing OHS
    15 and 35# bar.

    30 OHS (115/80#/50-60%) 15#
    15 Muscle-ups (30 C2B/pullups/ring rows) 30rr
    20 OHS 15#
    10 Muscle-ups (20 C2B/pullups/ring rows) 20rr
    7:38
    *15 min cap

  2. Aubrey

    Overhead Squats
    Spend 15 min practicing OHS * 3
    55,65,75,85,95,105,115,125#

    30 OHS (115/80#/50-60%) 70#
    15 Muscle-ups (30 C2B/pullups/ring rows) RR
    20 OHS
    10 Muscle-ups (20 C2B/pullups/ring rows) RR
    6:00

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