Friday’s QOD

29
Nov

Friday’s QOD

Which shoe/boot do you put on first, left or right?

Bent over Row
Build to a heavy set of 5

“15×6”
15 cal Row
15 Box Jump Overs (24/20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (50/35#)
15 Wall Balls (20/14# @ 10’)

Compare to Jan.26/18

Remi

15 Responses

  1. Mark

    Bent over Row
    Build to a heavy set of 5
    185# x 5

    “15×6”
    15 cal Row
    15 Box Jump Overs (24/20”)
    15 Burpees on a plate
    15 T2B
    15 DB Squat Clean (50/35#)
    15 Wall Balls (20/14# @ 10’)

    TIME: 5:26

    1000m row

  2. Del

    Bent over Row
    Build to a heavy set of 5
    95-115-135-155-175
    “15×6”
    15 cal Row
    15 Box Jump Overs (24/20”)
    15 Burpees on a plate
    15 T2B
    15 DB Squat Clean (50/35#)
    15 Wall Balls (20/14# @ 10’)
    6:24 was 5:17

    Thanks Roxanne!

  3. Ryanne

    Bent over Row
    Build to a heavy set of 5
    105#*5. Increase next time

    “15×6”
    15 cal Row
    15 Box Jump Overs (24/20”)
    15 Burpees on a plate
    15 T2B
    15 DB Squat Clean (50/35#) – used 30#
    15 Wall Balls (20/14# @ 10’) – some wernt pretty. Really needed to slow it down to get that 14# ball up 10’. Room for improvement

    TIME: 8:30

  4. Kelly B

    Bent over Row
    Build to a heavy set of 5
    65-75-85-95-105-115#

    “15×6”
    15 cal Row
    15 Box Jump Overs (20”)
    15 Burpees on a plate
    15 T2B
    15 DB Squat Clean (20#)- could have gone heavier
    15 Wall Balls (14# @ 10’)- let’s be real, they were mostly at 9ft

    Time: 6:34

    Thanks Cara. Happy Weekend!

  5. Jeff Leech

    Bent over Row
    Build to a heavy set of 5
    95-115-135-155-175-185 (4)

    “15×6”
    15 cal Row
    15 Box Jump Overs (24/20”)
    15 Burpees on a plate
    15 T2B
    15 DB Squat Clean (50/35#)
    15 Wall Balls (20/14# @ 10’)

    5:10 rx

    I took too long in transitions between movements…I can do this under 5

  6. Squeezed this workout in right after coaching the nooner

    5:03 Rx

    Everything was going pretty well for sub 5 until the damn wallballs… and I like wallballs! But, I rushed and wasn’t set up properly (too close to the wall), caused for a few air balls and a loud F bomb until I figured my shit out 😂
    Thank you Mandy & Daniel for cheering me on 😊

  7. Frankie

    Bent over Row
    Build to a heavy set of 5
    95-115-135-155-185

    “15×6”
    15 cal Row
    15 Box Jump Overs (24”)
    15 Burpees on a plate
    15 T2B
    15 DB Squat Clean (35#)
    15 Wall Balls (20# @ 10’)

    TIME: 6:47

  8. Christie Neate

    Bent over Row
    Build to a heavy set of 5
    55-75-85-95-105#

    “15×6”
    15 cal Row
    15 Box Jump Overs (24/20”)
    15 Burpees on a plate
    15 T2B
    15 DB Squat Clean (50/35#)
    15 Wall Balls (20/14# @ 10’)

    Wod w 20” step overs, Knee Raises, 15# DB and #8 WB.

    Time = 7:23. Basically the same time as last year with less # for WB.

    Thanks Cara!

  9. Aubrey

    Bent over Row
    Build to a heavy set of 5
    55-65-75-85-95-115-135
    “15×6”
    15 cal Row
    15 Box Jump Overs (20”)
    15 Burpees on a plate
    15 Knee raises
    15 DB Squat Clean (30#)
    15 Wall Balls (14# @ 10’)
    6:06 3 sec off last time heavier W ball
    Tough chipper…thanks Amanda
    Honorary Heather….

  10. Joe

    Bent over Row
    Build to a heavy set of 5
    65×5 75×5 85×5 95×5 105×5 115×5 Probably had another 10 or 15 left but ran out of time

    “15×6”
    15 cal Row
    15 Box Jump Overs (24/20”) (20 inch)
    15 Burpees on a plate
    15 T2B (Knee raises)
    15 DB Squat Clean (50/35#) (40#)
    15 Wall Balls (20/14# @ 10’) 20#
    7:29

  11. QOD – right foot right

    Bent over row x5
    75 – 85 – 95 – 100 – 105

    15×6
    15 cal row
    15 box jump over 20″
    15 burpee to plate 25#
    15 hanging knee raises
    15 DB squat cleans 30#’s
    15 wall balls 14#

    7:14

  12. Gabriel

    Bent over row x5
    75 – 85 – 95 – 105-115-125

    15×6
    15 cal row
    15 box jump over 24″
    15 burpee to plate 45#
    15 hanging knee raises
    15 DB squat cleans 40#’s
    15 wall balls 20#

    5:15

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