Strengthy Day

28
Nov

Strengthy Day

Hoodie order is going in today. Get your name on the list or send Kevin a message ASAP!

Bench Press
5 x 45-55-65-70-75+

Turkish Getups
15 min practice

Cashout
50 Grasshopper Pushups

Ron the judge

10 Responses

  1. Shawn Johnson

    Bench Press
    5 x 45-55-65-70-75+
    100-125-145-160-170# x 7

    Turkish Getups
    15 min practice
    50# – 60# – 70#

    Cashout
    50 Grasshopper Pushups

  2. Fred

    Bench Press – 1RM 220# (established last month)
    5 x 45-55-65-70-75+
    100-125-145-155-165 (x15)

    Will add 5# to the 1RM for the strength cycle.

    Turkish Getups
    15 min practice
    45# but shoulder did not like that so scaled back down to 35#

    Cashout
    50 Grasshopper Pushups
    5-5-then all sets of 2 with short breaks

  3. Marcel

    Bench Press
    5 x 45-55-65-70-75+

    85-100-125-135-140 x 15 (Based of 185#)

    Turkish Getups
    15 min practice

    35# – 45# – 50#

    Cashout
    50 Grasshopper Pushups

    Thanks Kevin enjoyed this class!

  4. Amy Hogan

    Bench Press –based off of 110#
    5 x 45-55-65-70-75+
    55-65-70-75-80(x15)

    Will add 5# to the 1RM for the strength cycle.

    Turkish Getups
    15 min practice
    20-25-30-35

    Cashout
    29 Grasshopper Pushups

  5. Kelly B

    14 Birthday burpees for Xavier

    Bench Press (Nice sharing the bar Julia)
    5 x 45-55-65-70-75+
    50-60-70-75-80(14)

    Turkish Getups
    15 min practice
    15-20#

    Cashout
    50 Grasshopper Pushups

    Thanks Kevin!

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