All legs

27
Nov

All legs

Deadlift
5 x 45-55-65-70-75+

25-20-15-10-5 reps
Deadlifts (185/135#/50%)
50-40-30-20-10 reps
Air Squats

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29 Responses

  1. Mark

    Deadlift
    5 x 45-55-65-70-75+
    250# x 10

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%) – 155#
    50-40-30-20-10 reps
    Air Squats

    Did 2 rounds of DLs and all AS…tight lower back

  2. Remi F

    Deadlift
    5 x 45-55-65-70-75+
    150-185-215-235-250 (9 reps)

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%) 165
    50-40-30-20-10 reps
    Air Squats

    10:31

  3. Deadlift
    5 x 45-55-65-70-75+
    135 – 155 – 185 – 195 – 205 x15 reps

    I am using a “light” 1RM from early this fall, as I’ve still been recovering, but clearly strength is coming back. Upping my 1RM number for next week.

    25-20-15-10-5 reps
    Deadlifts 140#
    50-40-30-20-10 reps
    Air Squats

    10:36

    ALMOST had Shawn on this one haha my legs are now dead

  4. Gabriel

    Deadlift (based on 350 for today)
    5 x 45-55-65-70-75+
    155-190-225-245-260×15

    WOD as RX’d
    25-20-15-10-5 reps
    Deadlifts @185
    50-40-30-20-10 reps
    Air Squats

    Time–>7:26

    Thanks Ingrid!

  5. Fred

    Deadlift – 340# 1RM
    5 x 45-55-65-70-75+
    155-175-225-240-255 (x13)

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%) – 165#
    50-40-30-20-10 reps
    Air Squats
    Time: 10:34
    Power output: 140 Ft*lbs/sec

  6. Jeff Leech

    Deadlift
    5 x 45-55-65-70-75+
    195-235-275-305-327(15)…could of done more…strange

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%)
    50-40-30-20-10 reps
    Air Squats
    7:13 rx

    Total Work
    110959.39 joules
    11314.53 kg-m
    81843.65 ft-lbs
    Total Power
    256.26 watts
    0.35 horsepower
    189.01 ft-lbs/sec

    fun workout…trashed my legs

  7. Del

    Deadlift
    5 x 45-55-65-70-75+
    205-245-295-315-355×13
    25-20-15-10-5 reps
    Deadlifts (185/135#/50%)
    50-40-30-20-10 reps
    Air Squats
    9:25

    Thanks Kevin!

  8. Heather Skeard

    Deadlifts – based off a lower 1RM because of my current status
    125-145-165–175-185 x 10 – stopped there, could of kept going but felt like I wanted to breath better

    Wod rx = 7:54

  9. Angela Steeves

    Deadlift
    5 x 45-55-65-70-75+
    85-105-125-135-140 #(14reps on last one)

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%) (95#)
    50-40-30-20-10 reps
    Air Squats

    Time 10:28
    Power Output Score 84.14

  10. Derek Chase

    Deadlift
    5 x 45-55-65-70-75+
    225-275-325-350-375 x12 felt like a had a couple more but I rushed the rep and lost bracing

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%)
    50-40-30-20-10 reps
    Air Squats
    Them air squats
    WOD Rx =11:18

    Thanks for the pointers in squats Kevin !

  11. Mario

    Deadlift x 5
    45-55-65-70-75%+

    185-225-270-290-310 (x12)

    25-20-15-10-5 reps
    Deadlifts (185#)
    50-40-30-20-10 reps
    Air Squats

    7:10 Rx

    Thanks Amanda!

  12. Joe

    Deadlift
    5 x 45-55-65-70-75+
    115/130/135/165/175 for 15 reps.

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%) used 120#
    50-40-30-20-10 reps
    Air Squats
    8:05

  13. Shauna

    Deadlift
    5 x 45-55-65-70-75+
    125-155-185-200-215×9 I need to work on grip!

    25-20-15-10-5 reps
    Deadlifts (185/135#/50%)
    50-40-30-20-10 reps
    Air Squats
    Them air squats
    WOD Rx =14:22

    Thank you Shane for the form checks, motivation and coaching. I was about to tapp out but you got me to complete my first RX wod!

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