No legs

26
Nov

No legs

Press
5 x 45-55-65-70-75+

5 rounds of:
1 Press (80-85%)
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups

Compare to Apr.4/16

Amanda

20 Responses

  1. Ryanne

    Press
    35-45-40-55-60 (12 reps)

    5 rounds of:
    1 Press (80-85%) 65#
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Did 2 rounds doing all the pull-ups . Rounds 3-5 I switched to ring rows for the 5 Pullups

  2. Mark

    Press
    5 x 45-55-65-70-75+
    115# x 10

    5 rounds of:
    1 Press (80-85%) – 125#
    1 Strict Pull Up – RRs
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    TIME: 7:17

  3. Kevin

    Press x5
    65-80-95-100-110X9

    WOD @ 115#
    6:36

    10# more than last time, but slower. Pullups were weak from all the shoulder work I did yesterday.

    Thanks Shane.

  4. Christie Neate

    Press
    5 x 45-55-65-70-75+
    45-55-60-65-70#

    5 rounds of:
    1 Press (80-85%)
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Done w 75# and Ring Rows

    Time = 7:20
    Thanks Kevin!

  5. Del

    Press
    5 x 45-55-65-70-75+
    70-85-100-110-120×12
    5 rounds of:
    1 Press (80-85%) 130#
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups
    Did 2 Rounds of 1 pullup and RRs then just RRs
    8:44

    Thanks Kevin!

  6. Fred

    Press (1RM – 145#)
    5 x 45-55-65-70-75+
    65-85-95-105-110 @ 10 reps (failed on 11th)

    5 rounds of:
    1 Press (80-85%) – 115#
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups
    Time: 9:39 Rx

  7. Jeff Leech

    Press
    5 x 45-55-65-70-75+
    95-105-125-135-145(10)

    5 rounds of:
    1 Press (80-85%)
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    9:39 rx #165 85%

    I enjoyed this. I moved through this slowly but steady

  8. Kelly B

    Press
    5 x 45-55-65-70-75+
    35-45-55-60-65# (8 reps)

    5 rounds of:
    1 Press @70#
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Time: 9:53 (pull ups were slow)

    Thanks Kevin!

  9. Amy Hogan

    Press
    5 x 45-55-65-70-75+
    40-45-55-60-65# (10 reps)

    5 rounds of:
    1 Press @70#
    1 Strict Pull Up (ring rows)
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Time: 6:52

  10. GillesGautreau

    press x 5
    50-65-75-80-85 x 12
    5 round
    1 press 95#
    1 ring row
    1 press
    3 ring row
    1 press
    5 ring row
    time 5:31
    19 sec PR 20# more

  11. Joe

    Press
    5 x 45-55-65-70-75+
    65/75/85/90/95 7 reps for 95

    5 rounds of:
    1 Press (80-85%)
    1 Strict RR
    1 Press
    3 Strict RR
    1 Press
    5 Strict RR

    First 2 rounds and a half 105# last 2.5 100#

  12. Melanie

    Press (1 rm 85#)
    5 x 45-55-65-70-75+
    35 – 45 – 55 – 60 – 65×11

    5 rounds of:
    1 Press (80-85%)(75#)
    1 Strict Pull Up(hard ring rows)
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups
    9:35 .. whew!
    I felt slow, but that’s the way I roll now I guess!
    Thanks Kevin!

    Then OG with Sam and Laura
    5 min emom
    Bear Complex 55 – 60 – 65 – 70 – 75

    ‘Penalty Box’ @ 65#
    25 Push Jerks (11 – 9 – 5)(500m)
    30 Box Jump Overa (Step Overs 24″ box)
    25 Push Jerks (9 – 9 – 5)(500m)
    30 H.R. Push up
    25 Push Jerks (5 – 8 – 7 – 5)(750m)
    30 Pistols (to the weight bench)
    31:47
    Everytime the bar touched the ground during the Jerks, we had to row 250m
    Didn’t die!
    Thanks Sam

  13. Press
    5 x 45-55-65-70-75+
    75-90-105-115-125×9

    5 rounds of:
    1 Press (80-85%) @ 130# 80%
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Did all rounds wiht 1 pull up each and then 2 ring rows and 4 ring rows

    Time was 9:08

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