Partner WOD

24
Nov

Partner WOD

With a partner
100 Partner Wall Balls
80 KBS
60 Burpee Box Jumps
40 Med Ball Situps (partner does situp at same time)
20 Bar Muscle-ups

Compare to Nov.17/18

The fam jam

5 Responses

  1. Cheryl

    With a partners: Joe & Rebecca
    100 Partner Wall Balls (8#)
    80 KBS (25#)
    60 Burpee Box Jumps (20”)
    40 Med Ball Situps (partner does situp at same time) – abmat, 8#
    20 Bar Muscle-ups (Ring rows)

    17:30

    Floss dance PR… thanks to expert flossers Ingrid & Kevin. Now I just need to work on speed!

  2. Jeff Leech

    With a partner
    100 Partner Wall Balls
    80 KBS
    60 Burpee Box Jumps
    40 Med Ball Situps (partner does situp at same time)
    20 Bar Muscle-ups

    16:48. Mu felt good today. Did 5 ub partnered with heather
    14# for wb
    20# against wall for sit-ups
    Didn’t push. Just moved.
    Fun workout

  3. Joe

    With a partner (Cheryl and Rebecca)
    100 Partner Wall Balls 34 each 8#
    80 KBS 40 with 45# could go up
    60 Burpee Box Jumps 20 each
    40 Med Ball Situps (partner does situp at same time) 14 with 16#
    20 Bar Muscle-ups 8 ring rows.

  4. Mark

    With a partner – Jordan
    100 Partner Wall Balls – 14#
    80 KBS – 40#
    60 Burpee Box Jumps – Step-Ups
    40 Med Ball Situps (partner does situp at same time)
    20 Bar Muscle-ups – RRs

    TIME: ~16:33

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