Friday’s QOD

22
Nov

Friday’s QOD

What job would you be terrible at?

This is a tight class. Please be early and warmed up.

EMOM for 30 min
Min 1 – 1 round of Cindy
Min 2 – 50 Double Unders (75 SU)
Min 3 – 10 Push Press (95/65#/50-60%)
Min 4 – 15 KBS (53/35#)
Min 5 – 15/12 cal Bike
Min 6 – Rest

Compare to Nov.1/18

Weeee

14 Responses

  1. Cheryl

    EMOM for 30 min
    Min 1 – 1 round of Cindy (5 RR, 10 PU knees, 15 squats)
    Min 2 – 75 single skips
    Min 3 – 10 Push Press (40#)
    Min 4 – 15 KBS (25#)
    Min 5 – 7 cal Bike
    Min 6 – Rest

    Compare to NOV.1/18: 35# PP, 20# BBS

    Thanks Roxanne. Great job keeping our big 6AM class on track with so many heats!

  2. Mark

    EMOM for 30 min
    Min 1 – 1 round of Cindy
    Min 2 – 50 Double Unders (75 SU)
    Min 3 – 10 Push Press (95/65#/50-60%)
    Min 4 – 15 KBS (53/35#)
    Min 5 – 15/12 cal Bike
    Min 6 – Rest

    DNF – had to stop for mins 3-5 in round 3…red lined. Scaled rounds 4-5 back to keep moving.

  3. Del

    EMOM for 30 min
    Min 1 – 1 round of Cindy
    Min 2 – 50 Double Unders (75 SU) 50-46-21-22-36
    Min 3 – 10 Push Press (95/65#/50-60%)
    Min 4 – 15 KBS (53/35#)
    Min 5 – 15/12 cal Bike 15-15-12-15-15 need 65+ rpm to get 15
    Min 6 – Rest

    Thanks Roxanne!

  4. EMOM for 30 min
    Min 1 – 1 round of Cindy (scaled 4/8/12)
    Min 2 – 75 SU
    Min 3 – 10 DB Push Press 20’s
    Min 4 – 15 KBS 40#
    Min 5 – 10 cal Bike
    Min 6 – Rest

    This one felt pretty decent until round 5…then I felt like my heart was going to burst out of my chest. Glad I took it a little easy on the pushups, was rough on my wrist.

  5. Ryanne

    EMOM for 30 min
    Min 1 – 1 round of Cindy (scaled to 4,8,12 of pull ups . Pushups and squats to ensure could get it done)
    Min 2 – 75 singles
    Min 3 – 10 Push Press 65#
    Min 4 – 15 KBS 35#
    Min 5 – 15/12 cal Bike. Pretty close to getting this each round. Tracker wasn’t always going

    What a fun workout !! Needed this!!

  6. Angela Steeves

    What job would you be terrible at?
    I would be terrible at being a teacher. I give kudos to ALL the teachers out there, y’all deserve a medal (which still isn’t enough for what you do)

    This is a tight class. Please be early and warmed up.

    EMOM for 30 min
    Min 1 – 1 round of Cindy (3,6,9)
    Min 2 – 50 Double Unders (75 SU)
    Min 3 – 10 Push Press (95/65#/50-60%) (40#)
    Min 4 – 15 KBS (53/35#)
    Min 5 – 15/12 cal Bike
    Min 6 – Rest

    Most disgusting workout I’ve done so far. Glad I went to the nooner. Thanks Kevin

  7. EMOM for 30 min
    Min 1 – 1 round of Cindy (4,8,12 except a few rounds I forgot and did 5 pull-ups)
    Min 2 – 50 Double Unders (sometimes only made it to 40+)
    Min 3 – 10 Push Press (55#)
    Min 4 – 15 KBS (35#)
    Min 5 – 15/12 cal Bike (only hit 12 the first round. Following rounds started late and were much, much slower)
    Min 6 – Rest

    This was one of the hardest WODs I’ve ever done, I think. The bike went downhill quickly.

    Thanks Kevin!

  8. GillesGautreau

    EMOM 30 min
    min 1 1 round cindy
    min 2 50 DU (75 single )
    min 3 10 push press 75#
    min 4 15 KBS 53 #
    min 5 cal bike 10 to 12 cal
    min 6 rest

  9. Joe

    EMOM for 30 min
    Min 1 – 1 round of Cindy 4 RR/ 8 pushups / 12 squats.
    Min 2 – 50 Double Unders (75 SU) singles
    Min 3 – 10 Push Press (95/65#/50-60%) 75#
    Min 4 – 15 KBS (53/35#) 40# could go up
    Min 5 – 15/12 cal Bike 15/15/11/10/12
    Min 6 – Rest

  10. Frankie

    EMOM for 30 min
    Min 1 – 1 round of Cindy
    Min 2 – 75 single Unders
    Min 3 – 10 Push Press (95#)
    Min 4 – 15 KBS (53#)
    Min 5 – 12 cal Bike
    Min 6 – Rest
    Completed 3 rounds as per above and scaled back for last 2 rounds with 4-8-12 cindy 50 single unders and 8 cal bike

  11. Mel G

    Rx for the first 2 rounds, then had to scale:

    8 PU
    Round 3 only completed 40 DU
    2 rounds of 10 cals, 1 round of 8 for the bike.

    I went downhill fast…Rounds 3-5 were pure torture.
    Whoever came up with this one is pure evil!

    Thanks Matt for reminding me how to breath…

  12. Aubrey

    EMOM for 30 min
    Min 1 – 1 round of Cindy
    Min 2 – 75 single Unders
    Min 3 – 10 Push Press (65#)
    Min 4 – 15 KBS (45#)
    Min 5 – 12 cal Bike for 3 then 10’s
    Min 6 – Rest
    Such a gasser! Thanks Matt

  13. Gabriel

    EMOM 30 min
    min 1 1 round cindy- 35-40 sec
    min 2 50 DU -35-45 sec
    min 3 10 push press 75# – less than 30 sec
    min 4 15 KBS 53 # – 35-45 sec
    min 5 cal bike all 12 cal – abot 50 sec of actual biking – 1st ones about 10 seconds or so to spare last 2 rounds on the minute 😛
    min 6 rest

  14. EMOM for 30 min
    Min 1 – 1 round of Cindy (3rd round had to switch to ring rows and KBS due to sore arms and side stitch, 4th had to switch to knee push ups)
    Min 2 – 50 Double Unders (75 SU)
    Min 3 – 10 Push Press @ 95#
    Min 4 – 15 KBS @53#
    Min 5 – 15/12 cal Bike (1st round was 15 Cals, rest were 7+ which sucked just as much)
    Min 6 – Rest

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