Press Test

20
Nov

Press Test

We are in need of judges for this weekend’s Maritime Mayhem competition! If you can spare some time on Saturday, please fill out the form here – https://www.comptracker.io/judges/new?tournament_id=305

Press
Build to a 1RM

4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows
1 min Rest

Compare to Oct.30/18

Carrie

27 Responses

  1. Remi F

    Press
    Build to a 1RM
    120# – 125# 2x fail

    4 rounds
    1 min T2B
    1 min Reverse Lunges
    1 min Renegade Rows w/ 35#
    1 min Rest

    71-68-66-66=271 reps

  2. Cheryl

    Press
    Build to a 1RM
    60#
    Thanks for the giggles Christina & Jackie 😁

    4 rounds
    1 min T2B (HKR)
    1 min Reverse Lunges
    1 min Renegade Rows (15# DBs)
    1 min Rest

    312 reps

    Thank you Ms. Ingrid.

  3. Trent Washburn

    Shoulder Press to 1RM (based off of 155#)
    75×5
    95×3
    110×2
    124
    135
    145
    150
    155
    165f should have known better to try for 10# pr on shoulder press
    160 5# pr, arched back a little here

    WOD = 278 reps

  4. Kevin

    Press
    65×5
    85×3
    100×2
    115-125-135-145 (PR!)

    So excited!!

    T2B – 21-21-18-19 = 79
    Lunge – 44-43-44-46 = 177
    Rows – 36-31-33-33 = 133

    Total – 389 (28 rep PR!)

    Love me some double PR days 🙂

  5. Press – WITH A BAR!!!!
    35×5
    45×3
    55×2
    65×1
    75×1
    80×1 – fail

    Wrist is FINALLY feeling good enough to rack for press as long as I keep it light. The 75# was slooooow, then the 80 wouldn’t go up on my wrist at all. BUT it feels good to start building back up strength in my wrist and forearm!

    4 Rounds of:
    1 min hanging knee raise
    1 min reverse lunge
    1 min bent over alternating DB rows (bodyweight on the DB = no bueno)
    1 min res

    Total – 95 + 95 + 96 + 103 = 389

    I tied Kevin! Woohoo!

  6. Jeff Leech

    Press
    Build to a 1RM
    105-135-155-165-175-185-195 down 20# blah
    4 rounds
    1 min T2B 3-sets of 5 mostly/round- last few were singles
    1 min Reverse Lunges 35/round
    1 min Renegade Rows #50 25/round
    1 min Rest

    310 rx

  7. GillesGautreau

    shoulder press 1 RM
    55-65-75-85-95-
    100-105-110-115
    4 round
    1 min T2B (leg raise on post)
    1 min reverse lunge
    1 min renegade row
    total 388 rep

  8. Frankie

    1RM Shoulder Press
    85×5
    100×3
    130×2
    140×1
    157×1
    165×1 – matched PR

    4 rounds
    1 min T2B
    1 min Reverse Lunges
    1 min Renegade Rows – 30#
    1 min Rest
    TOTAL: 291
    PR of 15 reps

    1. Rob Barron

      Worked to a 130lb 1RM
      Went for 135, stuck just past my forehead
      Took 130 again before time ran out

      Min 1 hanging knee raises
      Min 2 reverse lunges
      Min 3 renegade rows – #30
      Min 4 rest

      402 reps total

  9. Leanne daigle

    Press
    50% to 100%
    35# to 70#

    4 rounds
    1 min T2B(knee raises)
    1 min Reverse Lunges
    1 min Renegade Rows( 10#)
    1 min Rest
    365 reps

    That was a good class Amanda!

  10. Jackie

    WU +MOB x 1
    Group WU + MOB

    Press 1 RM
    35(5), 40(3), 45(2)
    50, 55, 56, 57, 58, 60 (1’s)

    Was going to stop at 58, but was feeling inspired by Cheryl and Christina. Got an ugly 60#! Thanks ladies!!

    WOD – 4 R

    1 Min Leg Levers
    1 Min Reverse Lunges
    1 Min Renegade Rows with 12’s
    1 Min Rest

    353 Reps

  11. Marcel

    Press
    Build to a 1RM

    Worked off my 140# 1 RM

    Got 145# (It wasn’t very pretty…)

    4 rounds
    1 min T2B — Scaled to Hanging Leg Raises
    1 min Reverse Lunges
    1 min Renegade Rows w/ 25#
    1 min Rest

    T2B 21-21-21-22
    Reverse Lunges 29-29-28-28
    Rows 29-32-27-30

    Total 317 reps

  12. Shane Hayes

    Shoulder press up to 150#, apparently that’s all its ever going to be….

    Wod 4 rounds
    1 min T2B (25/25/23/24)
    1 min reverse Lunges (42/45/45/45)
    1 min renegade rows @50# (37/38/36/38)
    1 min rest (pr’d this)
    423 reps
    Thanks for the great class Amanda

  13. Derek Chase

    Press
    Build to a 1RM
    105×5
    125×3
    145×2
    165×1
    185×1
    205×1 match PR
    215(f)
    210(f) felt great untill the end

    4 rounds
    1 min T2B (4 x t2b in a row )
    1 min Reverse Lunges
    1 min Renegade Rows (35lb)
    1 min Rest

    Score:292

    Thanks Amanda!

  14. Kristen

    Press
    45 x 5
    50 x 3
    55 x 2
    60 x 1
    65 x 1
    70 x 1
    75 x 1
    80 (f)

    WOD 4 rounds
    1 min T2B (hanging knee raises)
    1 min reverse Lunges
    1 min renegade rows at 20#
    1 min rest

    Total reps: 365 compared to 314 in 2018

  15. Heidi

    Press
    35-45-50-55-60-65-70-75-80(failed)-77(Failed)

    4 rounds
    1 min T2B: 16-12-11-10
    1 min Reverse Lunges:28-34-33-38
    1 min Renegade Rows (15 lb): 32-32-34-36
    1 min Rest

    Score:316

  16. Joe

    Press
    Build to a 1RM
    45×5
    65×3
    75×3
    85×1
    95×1
    105×1
    115×1
    120×1
    125×1

    4 rounds
    1 min T2B-knee raises 95
    1 min Reverse Lunges 113
    1 min Renegade Rows 25# 93
    1 min Rest 301 total

  17. Melanie

    Press
    Build to a 1RM
    Previous max was 85#, and I only managed 80# today.. Next time!

    4 rounds
    1 min T2B (knee raises) 25-30-26-26
    1 min Reverse Lunges 25-30-27-27
    1 min Renegade Rows(20#) 25-26-26-26
    1 min Rest
    319 reps
    My grip did not like holding me onto the bar!
    Otherwise I discovered my usual slow and steady worked best, rather than trying to ‘go faster and get more’

  18. Press
    Build to a 1RM
    85# ×5
    100# ×3
    115# ×3
    135-140-150-155-165#(Fx2)

    4 rounds
    1 min T2B 10,9,7,7
    1 min Reverse Lunges 30,25,25,26
    1 min Renegade Rows @20# 30,30,25,33
    1 min Rest

    257 total reps

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