Grrrr

19
Nov

Grrrr

Sumo Deadlifts x5
5 sets @ 70%

2×50’ Reverse Bear Crawl Sandbag Drag
5 sets

Julia

18 Responses

  1. Blake

    Sumo Deadlifts x5
    5 sets @ 285# (70%)

    Four sets of 2×50’ Reverse Bear Crawl Sandbag Drag
    ** tried a bunch of different weights

    80# x 1, 120 x 1, 60 x 1, 160 x 1

  2. Heidi

    5 Sets of Sumo Deadlifts x 5 @ 70% = 145#

    Reverse Bear Crawl Sand Bag Drags
    40#-60#-80#-120#

    Until the last set at 120#, I didn’t find these too bad. Tough on the glutes & hamies

  3. Tina LeBlanc

    Sumo deadlifts x 5
    5 sets @ 70%

    40# – 5
    50 – 5
    60 – 5
    80 – 5
    80 – 5
    80 – 5
    80 – 5

    Reverse bear crawl sandbag drag
    4-5 sets of 2×50

    3 sets of small bag

  4. Melanie

    Sumo Deadlifts x5
    5 sets @ 70%
    I struggled with this movement at 140#, then pulled plates off to 120# and struggled some more.. needs work!

    2×50’ Reverse Bear Crawl Sandbag Drag
    5 sets
    45#-60#-80#-120#
    Thanks to Aubrey for alternating dragging the 120# bag up front when i made I to the back!

    Then OG with Sam and Laura
    Worked on Bench numbers with 5 negative Pullups after each set. I managed 95# x2
    Max ring pushups to failure 10-9-10

Leave a Reply to stephdh120 Cancel Reply