Sunday WOD

17
Nov

Sunday WOD

Strength – Floor Press – 3RM

AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats

Compare to Jan.19/17

Momma of the Open!

3 Responses

  1. Cheryl

    Strength – Floor Press – 3RM
    55(x5), 60(x5), 70(x3), 75(x2)

    AMRAP in 12min of:
    10 Floor Wipers 2-count (60#)
    15 Double Unders (30 singles)
    20 Squats

    4 rounds & 2 floor wipers

    Thank you Ms. Roxanne! Big Sunday class.

  2. Melanie

    Strength – Floor Press – 3RM
    45-65-75-85-90

    AMRAP in 12min of:
    10 Floor Wipers(65#)
    15 Double Unders(kettlebell swings 35#)
    20 Squats(first 3 rounds, then 10 pushups for 4th round)
    4 rounds plus 2 pushups
    Ankles and right hip didn’t like me, but I showed up for fitness!
    My first weekend class in awhile! It was fun thanks Roxanne!

Leave a Reply