All the things

14
Nov

All the things

Snatch Balance
Heavy single or practice

Weighted Dips x5

100 Leg Levers

Compare to Sept.10/17

Heather

9 Responses

  1. Amy Hogan

    Open Gym

    Mobility
    WU x 1

    WOD: “The Fallen”
    Broken up any way you’d like

    Row 4km
    200 Burpees

    Broke up to:
    5 rounds
    800m Row
    40 Burpees

  2. Del

    Heavy single or practice
    95×5 – 115×3 – 135×3 – 155×2 – 165×2 – 175 – 185 – 195
    Weighted Dips x5
    from box feet on bench with vest and 25# plate
    100 Leg Levers
    4 min

    5K row – 20:02

  3. Jeff Leech

    Snatch Balance
    Heavy single or practice
    95-135-145-155 worked on technique

    Weighted Dips x5
    body weight-20-30-40-50# Next time start with 30

    100 Leg Levers

  4. Fred

    Snatch Balance
    Heavy single or practice – used time for practice
    stick-35#bar-45-55-60-65-75-85
    Note: Elbows were flared back, point elbows down will make bar go up straight

    Weighted Dips x5 – off rings
    body-10-15-20-25#

    100 Leg Levers – two sets
    70-30

  5. Aubrey

    Snatch Balance
    Heavy single or practice 65-75-80 a couple sets of 3 at each

    Dips x5
    Tall box with toes

    100 Leg Levers –
    50-10-10-10-10-10

  6. Snatch Balance
    Heavy single or practice
    * Per Kevin practiced behind the neck snatch then squat 45#

    Dips x5
    24″ boxes with feet on bench and 2 sets with weighted vest

    100 Leg Levers –
    25-20-10-10-10-10-5-5-5

Leave a Reply