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Nutrition

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Heads up – We’ll be running a nutrition challenge in the new year. I had planned on running one before Christmas, but figured after the holidays would be a better time. Stay tuned for updates.

DB Farmer Carry 2×150’
4 sets

AMRAP in 12 min
10 DB Power Cleans (50/35#)
30 Double Unders
60 sec Handstand Hold

Oh, hey!

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17 Responses to “Nutrition”

  1. DB Farmer Carry 2×150’
    4 sets – 70#

    AMRAP in 12 min
    10 DB Power Cleans (50/35#) – 40#
    30 Double Unders – 60 Singles
    60 sec Handstand Hold – DB hold OH

    TOTAL: 2 rnds + 30 sec…OH hold hard on the back

  2. DB Farmer Carry 2×150’
    4 sets
    40-45-50-55

    AMRAP in 12 min
    10 DB Power Cleans (40#)
    30 Double Unders – did 60 singles.
    60 sec Handstand Hold

    3 rounds + 40 sec handstand hold.

  3. DB Farmer Carry 2×150’
    4 sets
    35 – 40 – 40 – 40
    *Was a little sore on the left wrist second lap on the 40s, so didn’t go higher

    AMRAP in 12 min
    10 DB Power Cleans (30#)
    60 Singles.
    60 sec DB overhead hold

    4 Rounds + 10 Power Cleans

    First round completely unbroken, following rounds broken as 6/4 cleans and 30/30 holds.

  4. DB Farmer Carry 2×150’
    4 sets
    50-60-65-70
    AMRAP in 12 min
    10 DB Power Cleans (50#)
    30 Double Unders
    60 sec Handstand Hold
    3 Rounds + 45 sec Handstand Hold

    Thanks Cara!

    OG
    “The Fallen”
    4K Run
    200 Burpees
    did 20 rounds of 200M + 10 Burpees -6C was a bit cold to stay out longer and there was ice to negotiate in the driveway but hey! just remember that we can 😉
    44:38 only 1 min slower than last time of 43:33

    Thank you Gabriel for doing this with me today!

  5. DB Farmer Carry 2×150’
    4 sets
    50-55-55-55… real slow 2 laps had my forearms burning. Broke my last round in two.

    AMRAP in 12 min
    10 DB Power Cleans (50/35#) – Used 40#
    30 Double Unders
    60 sec Handstand Hold
    Score: 3 rounds + 29 DUs

  6. DB Farmer Carry 2×150’
    4 sets
    80-80-80-then 2 45# plates (i had to put them down 3 times)

    AMRAP in 12 min
    10 DB Power Cleans (50/35#)
    30 Double Unders
    60 sec Handstand Hold

    3 + 3 seconds of hsh

  7. DB Farmer Carry 2×150’
    4 sets @ 30#

    AMRAP in 12 min
    10 DB Power Cleans (20#) – all unbroken, next time use 25#
    30 Double Unders (single skips)
    60 sec Handstand Hold – all unbroken

    4 rounds + 19 skips

    Thanks Matt!

  8. DB Farmer’s Carry
    2x 150′
    35# x4

    AMRAP 12mins
    10 DB Power Cleans (15#)
    60 Single Unders
    60 sec Hold over Head DB
    Total: 4 rds & 27 sec

  9. DB Farmer Carry 2×150’
    4 sets
    35# 40# 45# 50#

    AMRAP in 12 min
    10 DB Power Cleans (50/35#) (20#)
    30 Double Unders (60 singles)
    60 sec Handstand Hold

    3 rounds + 40 secs handstand hold 🙂

  10. DB farmer carry 2 x 150
    40-50-60-70
    AMRAP in 12 min
    DB power clean 35#
    30 DU ( 60 single )
    60 sec HSH (45# plate)
    5 round 12:05min

  11. DB Farmer Carry 2×150’
    4 sets – 50,60,70,70#

    AMRAP in 12 min
    10 DB Power Cleans (50/35#) – 40#
    30 Double Unders – 60 Singles
    60 sec Handstand Hold – did handstand holds for 1st 2 rounds then DB hold OH

    TOTAL: 3 rnds + 60 singles

  12. DB Farmer Carry 2×150’
    4 sets
    30-35-35-35

    AMRAP in 12 min
    10 DB Power Cleans (30#)
    30 Double Unders –
    60 sec Handstand Hold

    3 rounds + 20 double unders

  13. DB Farmer Carry 2×150’
    4 sets
    30-35-35-35

    AMRAP in 12 min
    10 DB Power Cleans (25#)
    30 Double Unders
    60 sec Handstand Hold

    3 rounds + 45 sec HS hold

  14. DB Farmer Carry 2×150’
    4 sets
    30 – 35 – 40 – 45
    Made it 1 1/2 times around with the 45#(fingers slipped)

    AMRAP in 12 min
    10 DB Power Cleans (25#)
    30 Double Unders
    60 sec Handstand Hold( held 45# plate)
    4 rounds plus 8 Power Cleans

  15. DB Farmer Carry 2×150’
    65 db-70 db-70 kb-80 kb

    AMRAP in 12 min
    10 DB Power Cleans (50#)
    30 Double Unders
    60 sec Handstand Hold

    4 rnds + 2 secs of hsh

  16. DB Farmer Carry 2×150’
    4 sets
    50-60-65-70

    AMRAP in 12 min
    10 DB Power Cleans (40#)
    30 Double Unders
    60 sec Handstand Hold
    3 Rounds + 28 sec Handstand Hold

  17. Group MOB + WU

    DB Farmer’s Carry 4 Sets of 2 x 150′
    25-40-50-50#

    WOD @ 25# DBs, singles, and hold db over head for 60s

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