Come and see

9
Nov

Come and see

I had running programmed for today. That ain’t happening!

I’ll make an awesome workout for the class. Come and see what I come up with.

*I also forgot to give out the Rx Bars last night! If you did the Open on Friday night, let me know and I’ll grab a bar for you.

**No classes on Monday.

The award winners from the Open!

2 Responses

  1. Cheryl

    Kevin’s Mystery WOD
    – each movement was revealed 15 sec before 😳

    1 min max rep + 30 sec rest:
    Sit-ups (Abmat)
    Deadlifts (40#)
    HR push-ups (knees)
    HPCs
    Air Squats
    S2OH (Push jerks)
    Burpees
    Front Squats
    ——-
    Front Squats
    Burpees
    S2OH
    Air Squats
    HPCs
    HR push-ups
    Deadlifts
    Sit-ups

    344 reps

    Good job everyone! We survived!!

    Thank you Kevin. I liked the variety in movements.

  2. Blake

    “Mystery Pyramid”
    1 min max rep + 30 sec rest:
    *movement revealed 15 sec before
    Sit-ups (37)
    Deadlifts @ 85# (36)
    HR push-ups (21)
    HPCs (30)
    Air Squats (45)
    S2OH (20)
    Burpees (14)
    Front Squats (16)
    ——-
    Front Squats (13)
    Burpees (11)
    S2OH (15)
    Air Squats (32)
    HPCs (26)
    HR push-ups (20)
    Deadlifts (31)
    Sit-ups (33)

    TOTAL: 400

Leave a Reply