Every athlete that participates in the event tonight will receive an RxBar of their choice. First come, first serve for flavours!
Heats will start at 4:30pm.
Spirit points – Super easy this week! Just post your results from 20.5 in the comment section below. Team with the most comments gets TEN extra points!!!
And don’t forget about the After-Open Party at Five Bridges in Riverview. Starting around 8pm.
For time, partitioned any way:
40 muscle-ups (pullups)
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
*I’ll be posting a video on our members page later today with strategies for tackling this workout.