Bench Day

7
Nov

Bench Day

Bench Press – 1RM

3×150’ sled push

Davis + Frankie

9 Responses

  1. Cheryl

    Bench Press – 1RM
    80# (5# PR)
    I think there were a few bench press PRs this AM.

    3×150’ sled push

    We missed you Shane …pajama-mama Ingrid and Kevin had yah covered. All part of a great community of dedicated coaches! Very much appreciated.

  2. Ryanne

    Bench Press – 1RM
    Did 115# with maybe a small bit of help from Mark ?? Thanks for the support 🙂 never tested 1RM before but I’d say this was one
    3×150’ sled push. Got them all in. Not much rest !

    Thanks Ingrid for coming in to help us 6 Amers :). All you coaches are great

  3. Del

    Bench Press – 1RM
    135×5-145×3-165×3-195×3-215×2

    3×150’ sled push
    empty – 24 sec
    45# – 31 sec
    75# – 43 sec
    100# – 60 sec

    100 cal bike

  4. Roxanne Chase

    20.5 scaled
    8 rounds of
    10 cal row
    15 wall balls 10# 9′ ( first time doing 10# ball in a workout)
    16:48
    Then
    40 jumping pull-ups
    19:51

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