Bring a Friend Day

6
Nov

Bring a Friend Day

Med Ball Clean practice

5 rounds
1 min for max reps
30 sec rest between stations
Med Ball Cleans
HR Pushups
Med Ball Situps

Congrats to Ingrid for officially joining the CFM training staff!

17 Responses

  1. Cheryl

    5 rounds
    1 min for max reps
    30 sec rest between stations
    Med Ball Cleans (10#) – could try 12# next time
    HR Pushups – from knees
    Med Ball Situps – w abmat

    241 reps

    Thanks for keeping us going Ms. Ingrid!!

  2. Blake

    5 rounds of:
    1 min for max reps
    *30 sec rest between stations
    — Med Ball Cleans (19-16-18-20-21)=94
    — HR Pushups (20-17-17-17-17)=88
    — Med Ball Situps (20-22-20-20-21)=103
    Total: 285

    Felt like a stopped too soon on a couple sets and cost myself a few reps overall.
    Thanks Coach Ingrid! Great class!

  3. Del

    5 rounds
    1 min for max reps
    30 sec rest between stations
    Med Ball Cleans 20-21-22-22-23
    HR Pushups 22-20-21-21-21
    Med Ball Situps 22-21-22-22-23
    323 reps

    Thanks Kevin!

    OG
    “JACK”
    AMRAP in 20 minutes
    10 Push Presses (115/85 lb) UB but last 2-3 were tough
    10 Kettlebell Swings (1.5/1 pood)
    10 Box Jumps (24/20 in)
    9 Rounds + 1 Box Jump
    Good One

  4. Trent Washburn

    5 rounds
    1 min for max reps
    30 sec rest between stations
    Med Ball Cleans
    HR Pushups
    Med Ball Situps

    Used 20# med ball
    285 reps

  5. Gabriel

    Way to go Ingrid!!

    5 rounds
    1 min for max reps
    30 sec rest between stations
    Med Ball Cleans 22-24-24-25-27
    HR Pushups 26-27-27-27-25
    Med Ball Situps 23-24-23-24-24
    372 reps

    Thanks Ingrid!

  6. Jeff Leech

    Med Ball Clean practice

    5 rounds
    1 min for max reps
    30 sec rest between stations
    Med Ball Cleans
    HR Pushups
    Med Ball Situps

    I decided to do 20 reps/minute of each movement. Next time I’ll shoot for 25/minute

    300 reps 20#

    Good class. I felt like my technique was good today.

  7. Heather Beck

    5 rounds
    1 min for max reps
    30 sec rest between stations
    Med Ball Cleans 17-17-17-17-18
    HR Pushups 15-15-15-14-15
    Med Ball Situps 19-19-20-21-23
    264

    10# ball
    Approximate reps above because I don’t have my book in front of me. Final count is correct.

  8. Angela Steeves

    Med Ball Clean practice

    5 rounds
    1 min for max reps
    30 sec rest between stations
    Med Ball Cleans
    HR Pushups
    Med Ball Situps
    (12# medball)

    Total 232

  9. Jackie

    WU + Mobility x 1
    3 Min AMRAP WU

    5R
    1 min for max reps (10# Med Ball)
    MBC 18, 18, 18, 18, 18
    HRPU (did negatives) 9, 9, 9, 9, 10
    MBSU 20, 21, 21, 21, 22

    240 Reps

    Thanks Ingrid!

  10. GillesGautreau

    5 round of
    1 min for max rep
    med ball clean 25-25-20-20-25
    rest 30 sec
    HR push up 20-23-23-25-28
    rest 30 sec
    med ball sit up 25-26-26-25-30
    total 366 rep

  11. Elba

    5 rounds
    1 min for max reps (14lbs)
    30 sec rest between stations
    Med Ball Cleans 24-23-23-23-24
    HR Pushups 20-13-14-16-16
    Med Ball Situps 29-25-21-23-24
    318 reps

  12. Samantha Both

    Med ball cleans (14#) – 113 (23/23/22/23/22)
    HR push ups – 111 (24/23/23/21/20)
    Sit ups (14#) – 98 (19/20/20/19/20)

    Total – 322

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