Brighter mornings!

4
Nov

Brighter mornings!

Enjoy the morning daylight! It’ll be gone again soon enough 🙂

Thruster x3
15 min to build to a heavy set

Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#)

Cara

19 Responses

  1. Mark

    Thruster x3
    15 min to build to a heavy set
    135# x 3 145# x 2

    Every 2 min for 5 rounds
    35 Double Unders – 50 Singles
    8 Thrusters – 95#

  2. DB Thruster x3
    20 – 25 – 30 – 35 – 40(x2)

    Every 2 min for 5 rounds
    50 Singles
    8 DB Thrusters 20#’s

    Tried to keep a steady pace on each round, hit ~47 seconds per round total. Final round. sprinted the thrusters and finished in 39 seconds.

  3. Ryanne

    Thruster x3
    15 min to build to a heavy set
    Build to 3*90

    Every 2 min for 5 rounds
    35 Double Unders
    8 Thrusters (95/65#)

    First 4 rounds I did 15-20 doubles then switched to singles in order to be done on time
    Last round I did all double unders

    Used 65#

  4. Del

    Thruster x3
    15 min to build to a heavy set
    95-115-130-145-160-175
    Every 2 min for 5 rounds
    35 Double Unders – tripped twice
    8 Thrusters (95#)
    45-52-46-45-45

    Some 17.5 flashbacks – definitely felt better today

    Thanks Ingrid!

    OG – 10K row 41:29

  5. Amanda

    Thrusters to 95#

    I didn’t know I was supposed to keep track of my rounds..
    My DU’s were all done in around 18 seconds.
    The thrusters took me longer but I did them unbroken and I tried to make sure I had around a minute rest after each set. 4th round of thrusters was ugly.

  6. Jeff Leech

    screw the workout….I did 63 du’s in the warm up!!!! Until my rope hit my stupid foam roller….so happy:) pr by 20 du’s

    Thruster x3
    15 min to build to a heavy set
    95-135-155-185-205 (2)

    Every 2 min for 5 rounds
    35 Double Unders
    8 Thrusters (95/65#)

    each round took me around a minute but I went unbroken on all my doubles except the last round…i tripped up at 30 blah…
    But for some reason I felt relaxed today doing doubles…I have no idea why…

  7. Fred

    Thruster x3
    15 min to build to a heavy set
    75-95-115-125-135-145-155

    Every 2 min for 5 rounds
    35 Double Unders
    8 Thrusters (95/65#) – Used 85#

    Did not get all 35 DUs done in rounds 2 and 3. Attempted up to 50 secs then moved on to thursters.

  8. Mario

    Thruster x3
    15 min to build to a heavy set
    95-115-135-155-175

    Every 2 min for 5 rounds
    35 Double Unders (Used heavy rope)
    8 Thrusters (95#)

  9. Angela Steeves

    Thruster x3
    15 min to build to a heavy set
    40# 55# 60# 65# 70#

    Every 2 min for 5 rounds
    35 Double Unders (50 singles)
    8 Thrusters (95/65#) (40#)

    Finished each round under a min, last one was 41 seconds and Both skipping and thrusters were unbroken

  10. Aubrey

    Thruster x3
    15 min to build to a heavy set
    65,75,85,95,105,115,125
    Every 2 min for 5 rounds
    35 Double Unders
    8 Thrusters (95/65#) #65
    Couldn’t see the clock lol. All under 1 for sure.
    Thanks Amanda!

  11. Marcel

    Thruster x3

    15 min to build to a heavy set

    65,75,85,95,105,115 – still not pushing shoulder
    Every 2 min for 5 rounds
    35 Double Under – subbed Mountain Climbers
    8 Thrusters (95/65#) #65

    Thanks Amanda!

  12. Kelly B

    Thruster x3 (Thanks for sharing the bar Jo!)
    15 min to build to a heavy set
    55-65-75-85-90-95#

    Every 2 min for 5 rounds
    35 Double Unders
    8 Thrusters (55#)

    Thanks Marcel!

  13. Samantha Both

    Thruster – 55/65/75/85/95 (Could have done slightly heavier but being a tiny bit conservative because of my back)

    WOD @ 65# – 0:55/0:57/0:59/0:55/0:58. I did singles with DU attempts worked in.

  14. Jackie

    WU + MOB x 1
    Group WU

    Thrusters x 3
    Build to a heavy set

    35, 40, 45, 50, 55, 60, 65
    I think that is a new 3 rep PR for me!

    WOD
    Every 2 minutes for 5R
    35 DUs
    8 Thrusters @ 35#

    Good one! Thanks Ingrid and congrats on teaching a great class! Happy you are now a full fledged coach!

  15. Gabriel

    Thruster x3
    15 min to build to a heavy set
    65 to 105

    Every 2 min for 5 rounds
    35 Double Unders
    8 Thrusters (85#) 4-4

    next time try 95

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