Night of the Living Deadlift

31
Oct

Night of the Living Deadlift

Fact – you are more likely to get a deadlift PR if you’re wearing a costume! Come dressed up for Halloween festivities.

1RM Deadlift

Cashout – 100 Russian Twists (2-count)

8 Responses

  1. Fred

    1RM Deadlift
    Previous PR – 340#
    Used 345# for percentages and ramp up
    165 (x5)-205 (x3)- 240 (x2) – 275-295-310-325-345 (got it off the ground but failed)-345 (failed)

    Felt good up to 325#. Too big of a jump at the end… need to re-work numbers to have bigger jumps in the beginning with max 10# jump at end for PR attempt.

  2. Del

    1RM Deadlift
    225×5 – 275×3 – 315×2 – 365 – 405 – 435 – 455 stopped there 20# PR
    Cashout – 100 Russian Twists (2-count) 25#
    200 cal bike – 23:01

    Happy Halloween! 😀

  3. Melanie

    Dropped by the gym for another attempt at the APFT with Sam
    20 pushups
    48 situps
    17:04 run
    Score 257
    I am sooo relieved to finally get over 250!

    Then I did a sandbag (45#)workout with Sam
    20 min AMRAP
    10 presses (I did push presses)
    10 good mornings
    10 back squats
    10 cleans
    Although I was aiming for 3 rounds, I managed 6 rounds and 50 reps..
    Didn’t die!

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