Getting outside

30
Oct

Getting outside

Front Squats x3
5 sets @ 75%

AMRAP 15:
30 AbMat Sit-ups
20 Wallballs (20/14# @ 10/9’)
100 Meter Farmers Carry (50/35#)

Tim

19 Responses

  1. Mark

    Front Squats x3
    5 sets @ 75%
    210#

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (20# @ 109’)
    100 Meter Farmers Carry (50#)

    Rnds: 3 + 20 SUs

  2. Jackie

    WU + Mob x 1
    Group WU + MOB

    Front Squats x 3
    5 sets @ 75% (65#)
    On the bar with Heidi This morning- thanks Heidi!

    WOD
    30 Abmat Sit-ups
    20 WBs @ 8#, 9’
    100 M Farmer Carry 35# KBS

    3 R, 80 M Farmer Carry. Finished 4 R

    Farmer carries were the most challenging. Fun morning, thanks Kevin.

  3. Front Squats x3
    5 sets @ 75%
    (WU @ 95, 105 x5) 115, then 4 @ 125#
    Still recovering my wrist, started doing front squats with a strap on left side, felt pretty good, but glad I kept it light

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs 10#
    100 Meter Farmers Carry 35#

    3 Rounds + 20 wall balls
    (First round did 50# carries, but it was pulling on my wrist)

    Great job 6am’ers, and huge thanks to Kevin and Ingrid for kickass coaching!

  4. Cheryl

    Front Squats x3
    5 sets @ 75%
    65#

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (6# @ 9’)
    100 Meter Farmers Carry (30#)

    4 rounds

    Good one! Thanks Kevin (and Ms. Ingrid).

  5. Del

    Front Squats x3
    5 sets @ 75%
    215#
    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (20# @ 10’)
    100 Meter Farmers Carry (50#)
    5 + 2 Situp

    Thanks Cara!

    OG 10K row – 41:59

  6. Front Squats x 3
    5 sets @ 75% (95#)

    WOD
    30 Abmat Sit-ups
    20 WBs @ 8#, 9’
    100 M Farmer Carry 35# KBS

    Went with a lighter med ball since Kevin said the first round should be unbroken and I kept missing the target in the warmup. Missed a few during the WOD too, was having an uncoordinated day I guess! Could go with a 10 or 12# ball next time.

    4 rounds + 7 wallballs

    Thanks Kevin!

  7. Fred

    Front Squats x3
    5 sets @ 75% (1RM 235#)
    135 (x5)-155 (x3) – 175 (x3) for 5 sets

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (20/14# @ 10/9’) – 1st round unbroken then 10-10
    100 Meter Farmers Carry (50/35#)
    Score: 4 rounds + 14 wall balls

    Steady decent pace w/ quick transitions, for better score unbroken wall balls

  8. Jeff Leech

    Front squats x3 x 5 sets
    155-185-215-215-215-215-215
    Felt heavy today Weird because it should of been light.

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (20/14# @ 10/9’)
    100 Meter Farmers Carry (50/35#)

    5 + 6 WB rx all unbroken
    I walked a bit on the last farmers carry and my sit ups were not always fast as possible. I was gassed from this workout. Farmer carries are the worst part of this workout

  9. Front squats x3
    wu: 125-175, 5 sets @ 195#
    Shared the bar with Pops!

    WOD Rx:
    5 + 22 situps
    Round 4 & 5 farmer carries were regripped at turnaround, everything else unbroken

    Thanks Mandy!

  10. Front Squats X 3

    WU – 185-215-235-245 then 5 sets at 255#

    Thanks for sharing the bar Shane!

    Wod Rx – 3 rounds and 30 sit ups.

    Thanks for the class Amanda!

  11. Marcel

    Front squats x3
    wu: 125-175, 5 sets @ 195#

    Thanks for sharing the bar with the Old Man, you made these lifts look way too easy! Always fun squatting with you.

    WOD

    Used 14# med ball
    3 + 20 WB

    Re-gripped Farmer Carries @ half each round.

    Thanks Mandy!

  12. Angela Steeves

    Front Squats x3
    5 sets @ 75%
    55#

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (20/14# @ 10/9’) (10#)
    100 Meter Farmers Carry (50/35#) (35#)

    3 rounds + 5 WB

  13. Melanie

    Did the Army Physical Fitness Test tonight with Sam..
    Pushups 17
    Situps 45
    Run 17:31
    Score 249.. I need 250, not gonna lie, I was a bit bummed..

    Front Squats x3
    5 sets @ 75% (85#)
    Shared the bar with Miss Elba ❤

    AMRAP 15:
    30 AbMat Sit-ups
    20 Wallballs (12# @ 9’)
    100 Meter Farmers Carry (35#)
    I discovered wallballs are still not my forte, and after several attempts at the APFT, my abs were not happy either! Farmer Carries were the best part! 🤣
    3 rounds plus 50 reps
    Thanks Shane!

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