Ladder Match

27
Oct

Ladder Match

Power Snatch practice

10-1 reps
Power Snatch (95/65 or 60%)
1-10 reps
Chest to Bar Pullups

Compare to Sept.22/13

Shauna

1 Response

  1. Andre Landry

    10-1 reps
    Power Snatch (95/65 or 60%) Did db snatches with the left and high pulls with the right at 35#
    1-10 reps
    Chest to Bar Pullups

    9 minutes

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