20.3

25
Oct

20.3

We will have an athlete/judges meeting at 5:15. There’s a lot to go over, so please try to be there at this time. The first heat will start at 5:30. There will be a 6 minute transition between heats.

Come early, get in a solid warm-up, and bring your A-game.

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)

Time cap: 9 minutes

Compare to March 16/18
If you’ve done Diane before, check out the compare to link: Diane

26 Responses

  1. Mark

    Time cap: 9 minutes
    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb. / 155 lb. (scaled – 135#)
    Handstand push-ups (scaled – Hand-release pushups)
    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb. / 205 lb. (scaled – 185#)
    50-ft. handstand walk after each set (scaled – bear crawl)

    Reps: 148

  2. 20.3 – Men’s Scaled

    Diane
    21-15-9 reps of:
    Deadlifts 135#
    Hand-release pushups
    Then,
    21-15-9 reps of:
    Deadlifts 185#
    50-ft bear crawl

    Total reps: 212
    Completed Diane, then 21 deadlifts + 5′ bear crawl

    Finally able to do pushups and bear crawls from my hands again!! I went a little slow, and my wrist was starting to get stiff, but I’m REALLY happy about this!

    Also, that weight change was WAY more shitty than I expected.

  3. AMY HOGAN

    Time cap: 9 minutes
    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb. / 155 lb. (scaled – 95#)
    Handstand push-ups (scaled – Hand-release pushups)
    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb. / 205 lb. (scaled – 135#)
    50-ft. handstand walk after each set (scaled – bear crawl)

    Reps: 155

  4. Fred

    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
    Handstand push-ups (scaled – Hand-release pushups)
    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
    50-ft. handstand walk after each set (scaled – bear crawl)
    Time cap: 9 minutes
    Time: 8:02 (scaled)

    Fist round of DL unbroken with second round 8-7-6 / 8-7 / 5-4

  5. Allyson

    20.3 – scaled

    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
    Handstand push-ups (scaled – Hand-release pushups)
    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
    50-ft. handstand walk after each set (scaled – bear crawl)
    Time cap: 9 minutes

    8:54

  6. Kevin

    Rx’d
    97 reps (10 less than last year)

    DL – 8-7-6 / 6-5-4 / 7-2
    HSPU – 6-5-5-5 / 6-5-4 / 4-2-1-1-1 (this took forever)
    Tie break: 5:44

  7. Melanie

    Diane
    21-15-9 reps of:
    Deadlifts,(scaled – 135/95#)
    Hand-release pushups)
    Then,
    21-15-9 reps of:
    Deadlifts,(scaled – 185/135#)
    50-ft. (scaled – bear crawl)
    Time cap: 9 minutes

    130 reps (6 rep improvement)
    This was my first workout in a week and a half because I have been sick with a head cold..
    I may have over paced, but breathing and coughing were a small set back.. Push ups were not pretty.. –>Mel work on that!
    My only goal, as it was last year was to rock the bear Crawl 🤣 Nailed it!
    Thanks for judging Miss Amanda, I appreciate the no reps! 🤭

    1. Melanie

      Math is Hard.. 8 rep improvement!
      Also so I don’t hurt myself doing math next time, I was 9 reps into the Deadlifts in the second round..

  8. Marcel

    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
    Handstand push-ups (scaled – Hand-release pushups)
    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
    50-ft. handstand walk after each set (scaled – bear crawl)

    Time cap: 9 minutes

    Scaled — 136 reps

  9. Jeff Leech

    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
    Handstand push-ups (scaled – Hand-release pushups)
    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
    50-ft. handstand walk after each set (scaled – bear crawl)

    Time cap: 9 minutes

    Lol. Well this one crushed me. HSPU’s were tough. I need to work on kipping

    64 reps rx

  10. Heather Skeard

    Wod rx = 63
    Big PR since 18.4 (only 27 reps RX)

    Happy with that but I have finished Diane under 9 mins before. The line on the wall definitely makes a difference.

  11. Heidi

    20.3 Scaled
    21-15-9
    Dead Lifts @ 95#
    HR Push Up

    21-15-9
    Dead Lifts @ 135# (These were heavy. Did one at a time in set of 21. Managed to string a few together in set of 15)
    HR Push Up
    50′ Bear Crawls

    Finished second set of 15 dead lifts for total reps of 136. Compare to 18.3 from March 2018, I had 143 reps.

  12. Samantha Both

    Rx – 31 reps.

    Went into this having only ever done 3 HSPU without an ab mat. Really happy with it.

    Biggest struggle was keeping my core tight because my back was trashed after the deadlifts and the heavy deads at powerlifting the night before,

    Standard was hard to meet – I had many failed reps that I either didn’t hit the line, or got high enough but didn’t stay on the wall.

    Big shout out to Amanda and Kelly for talking me through it.

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