Nasty Girls

20
Oct

Nasty Girls

MU progressions

Nasty Girls

3 rounds of:
50 Squats
7 Muscle ups
10 Hang Power Cleans (135/95#/60%)

*20 min cap

Compare to Nov.20/16

Steph

3 Responses

  1. Jeff Leech

    Nasty Girls

    3 rounds of:
    50 Squats
    7 Muscle ups
    10 Hang Power Cleans (135/95#/60%)

    15:30 rx. However I only did 13 mu in total.
    Fun class. I love working on skills

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